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hkelly4health

HELEN KELLY, DIP.H.IR.

IRIDOLOGIST, ‚ÄčFAMILY HERBSLIST, CECP, CBCP

"Manifest better health starting today!"

My Blog

Blog

Seeing IS believing!

Posted on December 7, 2016 at 3:11 PM Comments comments (5)
Hello!
I recently worked with a client who is considering some eye enhancement surgery. I suggested she start working on her eyes.
I removed the energy blockages involving her eyes, made suggestions about supplements and sent her the eye exercises.
Surprise!
Her next visit to the eye Dr., they were both a little surprised when he announced her stigmatism was gone! This is a 40 year old woman with 2 children. 
Isn't it wonderful that there are options for improving our lives?!

THE STEPS TO IMPROVING THE EYES/VISIION:

1. We do an EYE EVALUATION checking for blockages and removing what we find.

2. Then SUPPLEMENT:
Herbal eyebright formula, 2 droppers a day.
Beta Carotene
Calcium/magnesium
Omega's 3 and 6 (flax seed oil)
And now I am suggesting adding some gelatin to the diet. Gelatin is the building block of the collagen of the eyes, this is the vitreous matter in the eyeball. p.s. It is also good for the skin! But that is the next blog!

3. The EYE EXERCISES are available in another blog post, 
I am not believing my EYES! BIG IMPROVEMENT!!

You can start today to get your eyes to a healthier place! And yes, I am still bifocal free. 

Right now, for December, I am offering $10 off the normal price of a $60 session for an adult. You can purchase as many of these as you would like and we will schedule you appointments as close or as far out as you need. 

Have yourself a Merry little Christmas!
Blessings...
Hkelly




The SCOOP ON POOP!

Posted on June 14, 2016 at 1:10 AM Comments comments (12)
Oh, come on! I know there are people who want to know... "IS THIS NORMAL?"
What is normal? Lots of things! Is there anything Abnormal? Several things.

"Disease begins in the colon," according to Dr. Christopher and many others. You haul the garbage out of your house quite regularly, and it is good to get the garbage out of your system regularly also. Sometimes in my mind I just picture an out-house. Any camper has seen one of these. You had to hold your nose to use it. Well, imagine being a walking out- house. Yeah....take the garbage out. 
Dr. Christopher also stated, "There will never be world peace as long as there are a bunch of constipated men sitting around a table trying to discuss it."  This is probably true. I think I have met this type on a few occasions.

So what is 'REGULAR'?
I remember one story told in class by a practitioner about a woman who displayed toxin overload and constipation symptoms. Upon being questioned. She was adament that she was regular!!! So the provider asked her again, "Do you have regular bowel movements?" 
"Yes, she replied I 'go' once a month!" I would love to tell you this is made up. But unfortunately it is true. Some professionals would tell you that a bowel movement once a week is also normal. Please someone, show me somewhere in the animal kingdom, the animal that defecates once a week. I grew up on a dairy farm. I for sure never saw such a creature! So why would it be normal for a human to have a bowel movement every two, three or four days? Okay...it is a misunderstanding. This IS normal or average for constipated people, but it is NOT HEALTHY. A healthy person has two to three bowel movements a day. That would be a goal. 

So what does 'normal' look like?
Usually a light brown, about as long as from your wrist to your elbow, about as round as when your forefinger and thumb are placed together, and soft. As you can tell, this is very individual.  You can worry about that, after you are having the bowel movements.  
NOTE: Any maroon colored stools, or black tarry stools MUST be evaluated by your Dr. This is could be an indication of blood in the stools, and it is serious. 

What causes this constipation?

*WATER? Usually a lack of enough water. Are you drinking enough? A good rule of thumb is one half your body weight, pounds, converted to ounces. So if you weigh 150 lb, you should be drinking about 75 ounces of water daily. We will discuss the types of water later. Also, if the body isn't picking up the water, there will be a problem. We evaluate the usage of the water using the Body Code. 
*MEDICATIONS? Also medications can slow the tract down. Pain killers are notorious for this. There are others also, so we look for medication toxicities. 
*EMOTIONAL ISSUES? Emotional issues are paramount also! Holding onto emotional issues? Uh huh. That may cause a 'holding on' within the body also. We can address these things with TE sessions.
*FIBER? Lack of proper fiber also causes an issue. I know there is a big push right now against grains. I have a problem with that as whole grains are where you get so many useful B vitamins and also the fiber. You just need good old fashioned fiber in the diet from whole grains, fruits and vegetables, raw and even cooked.
*SMOOTHIES? And even some of those nutritional supplements, as great as they are, can cause a problem. To compensate for the lack of fiber in your smoothies, you need to add a tablespoon of olive or coconut oil to keep things moving along. 
*EXERCISE? Lack of exercise is also a big factor. One of the easiest and best is just simply a walk. That's it! But exercise in any form will help. 
*ENZYMES? Or lack there of? Supplements may be needed until the condition can be corrected. And I check to make sure your enzymes are up to par!
*HORMONES? A lack of thyroid hormones can very often cause constipation. But don't bank on getting an abnormal report back on this. You may need to run your own test with your body temperature, should be about 98.6 around 3 pm.

So what can be used to get you 'GOING?'

Dr. Christopher puts out the LOWER BOWEL TONIC. This is just what it states. It is a tonic to heal the issues of the lower bowel. This can be taken over a long period of time to heal the colon and encourage proper responses. Start out with 2 capsules a day, usually at night, then increase until desired results are achieved. After success, start backing down the dosages. You may need to take 2 capsules a day for a few months to heal this tract. If you are needing to take more than 4 capsules a day, consider putting some into your morning routine. 

PSYLLIUM HUSK is a good one also. Just mix a tablespoon or so of this product in some juice the night before and Waa Laa! Success the next morning. Be sure you are drinking plenty of water with this. Many people take 2 capsules of this 2-3 times a day. This keeps things moving along well.

SMOOTH MOVE. One little treat on the market now is a tea. You drink this around 7 PM, and success will be yours in the AM. And the name of this wonderful little product is, get ready for it...."Smooth Move." Yeah, I laughed also. It is a very pleasant tea with wonderful, gentle effects. 

Dr. Christopher also developed a recipe for a healthy little snack which will also help children, or their parents, assure relief from constipation.
DR. CHRISTOPHER'S BOWEL AID
1 pint ground or finely chopped dried fruits, ie apples, apricots, dates, figs,peaches, prune, and or raisins.
Add one ounce powdered slippery elm bark, one ounce powdered flax seed, one ounce powdered licorice root,  and enough sorghum or blackstrap molasses to make moldable. Shape into small round balls and roll them in 1:1 slippery elm bark and powdered carob.
These are plenty sweet, so there won't be a problem getting them down. They are very good for children who might be a little  'slow,' or their parents.

An easy exercise program is the TTap program. It does wonderful things including encouraging regular bowel movements. 

So there you have more info than you ever thought you would want about bowel movements! And there is more....but I think we have talked enough about it for now. Just one more thing, you're not really going to lose any weight until you clear the constipation condition. It is what it is. 

Fruit ball, Anyone? ;-)

Blessings....
HK

Be sure to see your Dr. for any complications.




I am not believing my EYES! BIG IMPROVEMENT!!

Posted on February 21, 2015 at 12:37 PM Comments comments (3)
Hello, again!!!
Yes, it has been a LONG time between blogs. I completed a move to a new location, office is mostly set up and I can find my clothes and my bedroom! Great Progress!!!! So now... hopefully I am getting back on track.
Now... onto some really exciting info!

MY EYES!!!!Three (3!!!!) LESSENED prescriptions later! 
Because of an eye issue a while back, I blogged about it, I have been conscious about good eye health protocol. Because I am also usually in a hurry and busy, I don't have a lot of patience with looongg programs. What ever I do has to be doable, quick and not too difficult. AND... IT MUST WORK!

I WAS wearing corrective contact lenses, WITH a bifocal enhancement. So a few months ago I went to the eye Dr. because I was getting headaches. I rarely have a headache and it usually is eye related if I do. 

He lessened the prescription. Ahhh.... lots better!
I am back 2 weeks later, more headaches. Relief, prescription lessened.

Then a week or so ago, I had trouble focusing, somewhat  blurry vision with a horrible headache.

I didn't have time to go in, so I just dealt with a kinda double vision deal when I wore my lenses, or didn't wear the lenses, unless driving. All the letters had a shadow with them. Hmm... I made an appointment and went today. Everything was going along okay.... until the aid gave me a new set of contacts to put in before the Dr. came in. WOWZER! Welcome to the world of headaches! 

By the time the Dr. came in, I just wanted the lenses out. Tried out another set of lighter lenses, still had some double vision, tried out another set. Not better yet. And then the magic card. 
"Can you read anything on this card?" he asks.
"Yeah, what do you want me to read?" I reply
 So I read something. The Dr. grabs the card and announces that I don't need the bifocals! So I got lenses WITHOUT bifocal correction, and a lighter prescription and WHAAA! LAAA! I can see again.... AND NO HEADACHES!

So let's see, I started out at -1.75 with light bifocal correction.
Went to -1.50 with light bifocal correction.
Went to a lighter one yet... and today I end up with -1.00 and NO bifocal correction. After that many lenses in my eyes, I have some very tired eyes. But I am feeling pretty optimistic about this eye stuff! 

So what started this revolution? Wish I could tell you what I did! (tease! Okay...not funny. Sorry ;-)  ....)

Soooo.... I started out with energy work on my eyes. Interestingly, I found grief as a trapped emotion. Makes sense, when you grieve you might cry. I have had plenty of opportunity for that. And there were some other things also. 

But there is something more to this....Recently, I came across a site by Jack West, a fellow I thought was only into archeology.. I hadn't realized he was very much into holistic health. I listened to his lecture. He has since passed, but was a great grandfather and had never worn or needed glasses. After my eye issues, I found this intriguing. And he then explained his program. He had been promised by a Dr. he would never need glasses if he did several simple eye exercises every day. Okay, I'll buy... how simple? It would have to be simple if I were to get involved. It was. I combined this with Dr. Christopher's Eye Bright, used as a wash and as a tincture. 
I was already taking some calcium, Vit D, Vit A, (as beta carotene),EFAs and minerals, so I didn't feel to change anything nutritionally.

So here you go! EYE EXERCISES by Jack West.
Lying down, do this at least two times a day. I know, I know... but the two times I would be lying down would be before I go to sleep and before I get out of bed. Okay... this is very doable! I could do it.

Protocol of EXERCISE:
Lying on back, 
1. rotate the eyes in a big clockwise circle 5 times. Then squeeze eyes tight. Slow methodical movements, don't rush.
2. Now, roll the eyes counter clockwise 5 times and squeeze.
3. Look side to side, way over each way 5 times, side to side and back is 1. Squeeze eyes tight.
4. Make 5 LARGE X's with eyes, looking to upper left corner then down to opposite right shoulder, upper right, then down to opposite left shoulder, 5Xs. Squeeze.
5. Look way up high, over your head, then down to your toes. You probably won't see your toes and that is okay. Do this up and down 5 times. Squeeze. 
ALL DONE!
That completes the eye exercises. It is suggested you do this 2-3 times a day or when your eyes are tired. I have at times just laid my head back and done them. 

As I stated, I take 2 droppers full of Eye Bright once a day.
I do an eyebright wash with an eye cup and a few drops of eye bright in water before I go to bed. And I take my regular supplements. I made sure there weren't any other blockages. 
That's it. 
Will it work for you? We won't know until you try. It doesn't hurt, is isn't expensive,(well discounting prescription changes) and it isn't hard. 

And yes, I would suggest energy work on the eyes, should you feel so inclined. Many things can be improved when we remove the blockages preventing healing. I have released toxicities and various energies from the eyes. It is really a good idea to get an evaluation.

Here's looking at you! And thankfully seeing only ONE of you!!! Glad that is over. Crazy times!

Have a great week. Don't be afraid to exercise your eyes. God helps those who help themselves. Please consider helping yourself get to a better place.
Blessings...

HK













A Supplement for aches and pains? Maybe....

Posted on July 31, 2014 at 1:58 AM Comments comments (2)
Hello! 

I hope everyone is enjoying summer! I love it! Weeds and all!
So it has been one of those weeks with different people having similar issues. 
The one that stands out this week is nutritional.
A client of mine has been plagued with muscle/bone ache, some cramps and general malaise.  I checked her for misalignments, very few found.This client decided she would use some of the OsteoFX from the Longevity, a product I suggest on this site. 

For sometime I have been suggesting to women they monitor their calcium levels. This means they make a concentrated effort to make sure they are getting enough calcium in their diet. What is enough? Between 400mg-800mg a day, but we need to test for accurate dosage levels.

I have seen enough older men using walkers that calcium levels should be monitored for this group also. Low calcium can weaken bones, one of several factors.  I know conventional means don't offer this type of service usually, but it is a good idea to try to get a blood calcium level for yourself.
 
I also have known people who were allergic or intolerant to calcium and other minerals. This presents a problem of the body using what is there, thankfully we can address this and get to a better place with it.

In the first few days of a menstral cycle, a woman can lose up to 40% of her blood calcium. This can initiate cramps, among other things. 
So my recommendation has been, "Take extra Calcium, Calcium citrate with magnesium, the week before your period." Well, this has worked...when it is remembered. But we can do even better.....OsteoFX also contains trace minerals along with the calcium. Magnesium is used along with Calcium, there needs to be a balance.

The parathyroid gland is one of the glands responsible for calcium uptake. It is a very good idea for women AND men to have this evaluated. We can release any negative energies preventing this gland from performing up to it's proper levels.

Later in the day, I got a phone call from one very excited young woman! The ache in the hips was gone! It was gone within 20 minutes of taking the OsteoFX product and has not returned. I am very happy for her. We tested for dosages and she is well on her way to a happier life, healthier pain free life.

I really have a great respect for Dr. Wallach and his products because they work. I love his Essential Fatty acids, it is a great blend.

If you have chronic ache, it would be a good idea to get an evaluation to see if this product can help you. Not every ache is associated with calcium or mineral deficiency, but many are. 

Remember the 'old wives tale' of a "Tooth for every baby?" The mother's body will take minerals from the mother to produce a healthy child. Many times these minerals will come from the teeth, hence the tooth loss of mother. We have wonderful supplements today to prevent the degeneration of the mother's body. 

And for sure... let's not forget the roll calcium and magnesium play in heart health! It would be a very good idea to make sure your heart is happy with the supplements you take. 

Please take time to introduce yourself to good supplements.  We can always and should always do an evaluation to see what you may need, check for intolerances/allergies as well as checking the well being of your glands, organs and systems.

Have a great, pain free week!

HK