hkelly4health

HELEN KELLY, DIP.H.IR.

IRIDOLOGIST, ‚ÄčFAMILY HERBALIST, CECP, CBCP

"Manifest better health starting today!"

Urinary concerns, for the Ladies

Concerns for the Ladies and the urinary system


I am hoping this is going to work... new website format, so one never knows.


Cranberry Juice. 

We know it is great for helping get rid of kidney stones.

It is great for urinary tract infections. 

And now.... how about this... It can help regulate the bladder! 

So it seems for a few of us, cranberry juice helps calm the bladder?

Yes, it is beginning to seem so. 

Less dribbling? Fewer trips to the bathroom in the middle of the night?

Sounder sleep? 

Yeah, I know. Interesting. 

For years we have known that Cranberry juice aids in ridding stones out of the kidneys, but some Drs. believe 

excess could increase the stone formation. Jury is still out on that one. 

And we know that Cranberry juice is good for cleansing the urinary system when there has been a Urinary Tract

Infection.

It also is used a preventative for UTIs.  

So what about sleep? What about waking for nighttime urination?

Among some of my clients and family and self.... it seems to help this!

Who knew?!


So if you're experiencing the night time urination, it might pay off to try 4-8 oz of cranberry juice in the evening. 


This made me question, 'Why?'

I started looking at the components of cranberry juice.

Nothing out of the ordinary, just good stuff.

Vit C, E, B6, K1, copper and manganese. And some stuff which is good,  A-type proanthocyanidins, which prevents Bacteria from sticking to the tract. 

Okay, that's all good. But then what?


What else is being affected?

It seems the LIVER is being affected, for the positive!

And the liver has a direct affect on sleep!

Okay... we are really getting somewhere now!

We know that if we detox the liver, sleep improves. 

The liver becomes active in the early morning 1-3 am, according to Chinese Medicine.  

It seems the liver can be POSITIVELY AFFECTED by cranberry juice! 

GREAT!!! This then may improve sleep.


So the suggestion would be, try some Cranberry juice, use a good quality, 4-8 oz in the evening. 

Then we come to the tablets. Yes! These can be used and they seem to be effective also, 2 in the evening. 


I will not promise this will work for everyone, but so far we have had some very positive feed back.

We can always schedule a Body Code session for more information about the state of the body. 


What about the gentlemen? Well, they have a few other issues to deal with. It won't hurt to try this, but I would suggest more intense evaluations with a Body Code session. 


Have a great week with lots of good sleep!

Blessings,

Hk

 








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Corona Virus threat, my plan...

Posted on March 24, 2020 at 3:02 PM Comments comments (0)
Corona Virus? 
I have never experienced anything like the upheaval we have experienced with this virus.
I am NOT a medical Dr. I offer no allopathic solutions. 
I will tell you what I do to ward off any unnecessary problems and what I do when I am attacked. 

About Virus'
#1. They mutate. That's how they stay in business.
#2. You won't get the exact same virus as your neighbor, they mutate. 
#3. Antibiotics do NOT work on virus.

The best way to handle this virus is to enhance your immune system so it fights off this or any other invaders
Immune system should be functioning at 100%. Body Code work will evaluate this for you. If you have something else as effective, by all means I would use it. 
Boost the Immune system.
I have been taking: 
Vit D 4000 U/ day is the minimum. You don't overdose unless you go over 10,000 u/ day.
Vit C to enhance the immune system. 1000 mg/ day is a good addition, more if you are fighting something. Vit C is a natural anti-inflammatory and rapid cell rebuilder as well as a detoxer. 
Garlic oil capsule 1/day unless fighting something. This is a great immune system enhancer. And it also has some anti-viral elements. 
That follows up on the minerals and vitamins I take. 

 ATTACK PLAN!!!
What I plan on if I get attacked?
I plan on lots of fluids.
One addition would be:
Canada Dry Tonic Water with Quinine
Quinine happens to be what Chloroquine is derived from. 
Selenium, 200 mcg/ day. It is GREAT for the immune system.
Zinc is also very good. Might consider zinc lozenges. Virus have a hard time reproducing when zinc is used. 
Vit C 3-6000 mg /day.
Vit D 10,000 u/  day for about 1 week.
Garlic to 4-6 capsules a day. Some people like the fresh best, and it is best. But for me, I get stomach issues with the fresh. A capsule works well for me.
Brigham's Tea tincture / 3-4 Droppers a day. Or I could use the tea, a couple of times a day.
Colloidal silver 30ppm, that will be 1.5 tsp twice a day. Possibly more if indicated.
And there is always Oil of Oregano. This is great for most virals. I can roll this oil onto the bottom of the feet.
And then the old stand by.... 
ONIONS! Yep! You can chop some up and put on the bottom of the feet. These are held in place by socks. This is just quicker than the onion poultice applied to the chest. But if indicated, and I had a horrible cough, I wouldn't hesitate prepping a poultice and using that a couple of nights as needed. 

There is quite a bit here. 
If it is a bit overwhelming, I am sorry. But I am here to help if you want to get more a more personal about any of it. 

Of course we could energetically challenge any virus or bacteria using the Body Code.
We could also check for any energies which are imbalanced and contributing to illness.

Just know, there are many options to choose from and the choice is yours.
I just shared some of what I do.  
And by all means, check with your health care professional if you have other questions. 

Keep those hands washed and have a healthy week!
Blessings,
Hkelly 






 





















All about seeing 20/20!

Posted on January 15, 2020 at 2:33 PM Comments comments (4)
SEEING THE NEW YEAR AT NEARLY 20/20!
                  I am serious.    
  This is wonderful place to begin a new year!
   
This week I drove myself to the eye Dr. 
By the time I got there I could hardly see. I WAS NOT in a good mood. My head was killing me, my eyes were killing me. I just couldn't focus. 
I suspected my contact lenses were giving me problems. I was right. 
Earlier, I noticed the cross road signs at night were looking something like swastikas and I wondered when they started making signs like that?! But as I got closer, the sign wasn't the problem. Hmm.....
One day I drove into Boise and noticed that on top of the mountains I could see individual trees. That's weird. So I just stopped wearing the lenses much because they weren't comfortable.
But thinking this wasn't a good idea, I headed to the Dr. 
When the Dr. came into the room, I said, "Hello, get these lenses out."
Whoa, not so fast! We had to test! 
With one of the tests, he asks if I can read any of the three lines. Yep, can read the top line, and pretty much the second line and if I squint I can make out the last line. 
 
After he did a few tests, the Dr. made the announcement, 
"You just keep getting better and better. You have had a 50% improvement in your vision since I saw you. Wow."
I saw him last in November '19, 2.5 months ago. 
At that time he said I could probably use a lesser prescription in the right eye, but thought all would be well at my -1.00 prescription. 
Per the reading test, the top line is what you need to be able to read to drive without corrective lenses! And the third line is 20/20 vision! 

THE REVEL:
I NO LONGER need corrective lenses to drive. WOW!
The last line is 20/20. SHOCKING! I CAN see 20/20 in 2020, if I squint!
My journey started with -1.75 with a light bifocal correction.
I am now -.5 and no bifocal correction. 
I am not something special, if I can improve so can anyone else who decides they would want to.  
Someone who says it can't be done should not be allowed to interrupt someone who is doing it. 

So what have I done?
Eye exercises.
Nutritional supplements. 
Removed any energy/toxicity blockages from eyes. 
That's it. 
And it isn't hard or I wouldn't be doing it. 

Here are the eye exercises:
EYE EXERCISES!
By Jack West
Laying on back. Do not move head.
Follow as directed in series of 5 times for each exercise
1. Rotate the eyes clock wise 5X
Squeeze eyes tight till relaxed, count to 10
2. Rotate the eyes counter clockwise 5X
Squeeze eyes tight…count..also use some deep breaths. 
3. Look straight across, FEEL the stretch. Left to right 5 X
Squeeze….
4.Make Xs with eyes.
From upper left to right shoulder, feel the stretch. 
Then upper right to left shoulder, feel the stretch.
Do these movements 10 x, making 5 large Xs.  
Occasionally, start from the bottom and go to the top.
Squeeze tight…..
5. Then look up over head and down to toes, focus on the toes, 5 Xs. 
Squeeze eyes…..
Done!
Do this 2 times a day at the minimum. 

I figure I was laying down before I went to sleep and before I got up so I could do these exercises. Worked for me! Do once more a day if possible.

Then I found another one I added since November:
The Thumb Focus Exercise
Hold your thumb out at arms length, shoulder high.
Focus on your thumbnail as you slowly bring the thumb toward your nose. 
Hold for a second or two and then extend the arm again still focusing on the thumbnail. Do this 5 times. 
Squeeze eyes and relax.
Do at least once a day, or twice if you feel inclined. 

NUTRITIONAL SUPPLEMENTS
Supplements reported to help eyesight:
Calcium, citrate 400 mg
Omega 3 fish oil, 1000 U
Vit C 1000 mg, minimum
Vit E 400 u
Gelatin, 1 capsule/day
Glucosomine/Chondroitin, 1 capsule a day
Mineral supplement
Eye Brite formula, 2 droppers or 2 capsules at night, 1 month. This is a Dr.       Christopher product.
Iodine, be sure you are getting adequate Iodine supplementation. This is         the ONE thing I had changed in my diet over the last 4 months. 


Foods which may improve eyesight:
Spinach
Chard
Kale
Carrots
Broccoli
Egg yolks
Red and yellow peppers
Sweetcorn
Avocados
Raspberries 
Sweet Black Cherries
Blackberries
Blueberries
Pecans/nuts
Spices such as cayenne pepper and paprika
Fish oil

I do a smoothie most every day, mine is usually power greens with a little fruit, liquid minerals added, whey protein and sometimes yogurt. 

This smoothie is purported to help with eyes also:
SMOOTHIE!
For one month do the following daily:
Green smoothie with spinach, and chard if you like
1/4 c blue berries
1/4 c sweet black cherries
1/4 c. black berries
And eat 8 whole pecans.

It is important to remove toxins from the body as well as addressing any other imbalances. Body Code is great for this!

Also, to help clear congestion in the eyes, this is a great treatment! I tell people they will be shocked at how bright their vision is after this treatment: 

Castor Oil Treatment.
Use Hexane free, cold pressed and as organic as possible Castor oil. Palma Christie is a good brand. Use the filtered one, not the one with particles in it. 
For 3 nights, put one drop of castor oil in each eye before retiring. 
Wait one week and repeat. 
This may need to be repeated, depends on the individual.

And lastly, an eye wash!
This is great for strengthening the eyes, clearing and healing.

This treatment is also used for cataracts treatment.

EYE WASH
Measure out 2 eye cups full of water, distilled or purified.
Add 2 drops Dr. Christopher's Eye Brite tincture and let set for a few minutes to bleed off any alcohol.
Fill cup with solution. Tilt head forward and press eye cup over eye. 
Raise head and blink 10 times. 
Lower head for break.
Raise head again and blink 10 times.
Lower head and repeat one last time.
Discard water, rinse cup and repeat on other eye. You may increase dosage of Eye Brite drops as needed.

Do for one week and then we will recheck for a repeat.

There is nothing hard about this. It may seem like a lot, but you eat anyway, so might as well put in some healing foods. 
You lie down, you can exercise those eyes a couple of times a day. It takes only a few minutes.

If you want more detailed help, please set up and appointment. We can discuss a personalized program and specific nutrients and also take care of any blockages that may prevent healing. 

Seeing IS BELIEVING! 

Here's to seeing 20/20 in 2020!
May your path be clear and clearly seen.

Blessings....
HK

disclaimer:
I am NOT a Dr. If you have other questions, see your Dr.

I am a regular person who used to have -1.75 vision and now has -.5 and hopes others can improve also. 














 







Omega 3 Knees!

Posted on June 22, 2019 at 3:34 PM Comments comments (25)
And we are almost into summer...well the calendar says we should be. 
Hope your weather is cooperating.

So what are some of your summer plans? Any hikes? Are the knees holding you back? 

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.
I consider most pain optional and I personally like to opt out.

I have addressed this several times, but whenever I experience something positive, I like to share. I want everyone to be as happy and healthy as possible.

Knee Pain?
What can be some of the causes?
Cartilage breakdown.
Misalignment of the pelvis
Misalignment of the vertebrae.
Pathogens.
Toxins.
Weak tendons.
Weak muscles.          
Adrenal issues can affect the left knee. 
Gall Bladder can affect the right knee.
Energy blockages in the knees. 
Lack of proper supplements.
Lack of exercise. 

I think this is the short list, I am sure there is more. 
It will be a bit different for different people. 

Body Code work can help solve the puzzle as to why there is pain. 
Then we can decide how to deal with it.

There are supplements we can choose from.
Glucosamine/chondroitin helps build tissue.
Gelatin will also help build tissue.
Vit C is a must. It can be a natural anti-inflammatory as well as a catalyst for healing. 
And one I have come across lately is the Omega 3. Not only is it good for bones, but is also good for tissue and joints. 

So I started taking an Omega 3 fish oil from the North Atlantic. I finally did a breakdown on my own nutritional needs and thought this would help in some of the stuff I was trying to address, such as eyes, hair etc. 

After the first month, that little annoying knee irritation seemed to be not so annoying. The knees weren't really sore, just tender at times. 

After month number two, I very seldom noticed the knees. Okay. Stairs? Hmm.... not much problem. 

After month number three, I forgot about the knees.

I have worked for sometime in cartilage rebuilding with gelatin, glucosamine and chondroitin, Vit C and minerals, just general good supplements. And I was taking an EFA, Essential Fatty Acid, complex with flax seed, borage and some fish oil. Apparently, not enough fish oil for what I was needing. 

When we look at oils, traditionally we use Flax for women and Fish for men. These have the precursors in the oils for hormone production. I would suggest testing to see which your body is in need of. Obviously, it is not a 'one size fits all' situation.

OMEGA 3 FISH OIL. 
What can it help? Ready for the novel?
Depression
Eye health
Brain health
  This is absolutely necessary when pregnant for the developing child's                 
  brain. 
  ADHD? You can get bubble gum flavored fish oil for children...and it 
  is shockingly good! 
  Alzheimers or dementia issues? Yep... this and maybe some Vit E. 
  Autism? This requires some definite helps. An evaluation between Cod 
  Liver oil or Omega 3 should be considered. 
Heart health
Blood factors, lowering triglycerides.
  Also will thin the blood, do not take if you are on blood thinners. This will
  be between you and your Dr. 
Insulin factors, helps with diabetics 
Joint and bone health, actually can boost the calcium levels in the bones.
Liver, helps with that fatty liver disease.
Skin, lots of nice moisture!
Sleep
And that is a partial list. 

When rebuilding, do not expect to have over-night results. We are so used to having everything quickly we become impatient. So guys, men, you are notorious for this! You cannot take this for three days and give up because you didn't see any improvement. Go for three weeks and we can talk. 

How much? Again, more is not always better. 
Two capsules day, is a good start. If your working with the brain, try doing one of these capsules at night as this is when the body does repairs. You will be giving building materials at the right time. 
For children, we can work with 1/2 tsp. 
And after healing has occurred, we can go to maintenance doses of supplements. And remember, the body IS DESIGNED to heal!

If in doubt, don't! 
Yes, you can be allergic to something here. That can be addressed if you feel this is the case. We can check. 
If you're not sure about this or any supplement, get some good advice. 
And check with your healthcare provider if you are on some prescription medications. 

Okay! See you on the trail!
Blessings,
Hkelly






 
 






About those knees.....

Posted on January 7, 2019 at 9:45 PM Comments comments (15)
It is going to be spring before we know it! Yeah!
So are you ready for the spring thing...gardening, walking and other adventures? Is dealing with knee pain going to be on your agenda?

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.

So what cause knee pain? 
Cartilage breakdown.
Misalignment of the pelvis
Weak tendons.
Weak muscles.  
Toxins or pathogens.         
Adrenal issues can affect the left knee. 
Gall Bladder can affect the right knee.
Energy blockages in the knees. 
Lack of proper supplements.

I think this is the short list. It will be a bit different for different people. 
You get to choose how you want to deal with this. 

Body Code work can help solve the puzzle as to why there is pain. 
Then we can decide how to deal with it.

There are supplements we can choose from.
Glucosamine/chondroitin helps build joint tissue.
Gelatin will also help build tissue.
Good mineral supplementation is always a good idea.
Vit C is a must. It can be a natural anti-inflammatory as well as a catalyst for healing. 
Vit. E may be of help also.
And one I have come across lately is the Omega 3. Not only is it good for bones, but is also good for tissue and joints. 
 
And remember... the body IS designed to heal. We can help it along to do the best it can. We will get older, the alternative isn't that great, but we don't have to be 'old.'

Wishing you a Happy New Year and happy knees to go with it!
Blessings....
HKelly


 
 






Welcome to Fall!

Posted on September 25, 2018 at 3:21 PM Comments comments (10)
Welcome to Fall!
And the advent of the flu season.
"So what are the more natural options?" you ask.
So glad you asked!  
I have gone over a few of the holisitc things in the 'Medicine Cabinet' you should have on hand.

We'll go for a quick review.

Oil of Oregano
Colloidal Silver, a good brand. Some home made versions have a larger particulate matter and are not as effective.
But with only these two items, you can handle so many things that come your way.
Vit. C  You can take up to 15,000 mg before you start overdosing. Minimum for me is 1000 mg/day.
Vit. D  You can manufacture up to 50,000 u on a summer day. I highly suggest 5000 u/day. Less for kiddies of course. Sometimes if there is something acute, we have used 10,000 u/day for a week or so. 
Garlic  Use fresh or I like the oil capsules. Oh, I had one lady tell me she cleared her facial warts, those big nobby things, taking garlic oil capsules. Her Dr. told her if she ever found anything that worked for them she would have a cure for cancer as they reproduce the same way. Hmm... interesting... And for kiddies you can use less, dilute and apply to bottoms of feet if you feel so inclined. This stuff jump starts the immune system. 

What I do:
We have used a 2-2-2 formula at times.
My daughter uses this to combat a cold/flu.
2 garlic capsules
2 Vit C, 1000 mg each
2 hours intervals, taken while you're up. 
And it seems to clear her symptoms up very quickly, usually in a day.

COUGH?
When the cough thing starts, we have used the Oil of Oregano on the bottoms of the feet. I have used 3 drops for adults, 2 diluted drops for children. We do this for 3 nights, lots of detox is hard on the liver that's why only 3 nights then break. 

Sometimes that cough thing responds better to colloidal silver. Love that stuff. 2-3 tsp X 2/day. Half of that for my kiddies. And loads of Vit C.

Here is another quick little item. Onions.
Yep... you read it right. 
This is easy especially when dealing with kids. Just thin slices of onion and put socks on to hold them in place while sleeping. Flush them in the morning...the onions, not the kids or the socks. 
I also have used onion poultices. This is heated onions, wrapped in a cloth and placed on the chest. This breaks a cough up FAST!  Just pin in it in place under a tight fitting T-shirt. They will cool off and get uncomfortable after a few hours. Just flush the onions when done. But it works well enough I had kids ASK for it. 

Sore throat?
Yuck. Spray with colloidal silver.....aaaahhhhh......
There is also a little trick with honey, cayenne and garlic. 
2 TBl honey
4 cloves garlic minced fine
1/8 tsp or little less, cayenne
Mix all together. Take a tsp or a little less every couple of hours. Just let it sit in the mouth and slowly coat the throat. Good bye sore throat!

We also go Body code, making sure the immune system is functioning at 100%. I also check for energy imbalances as a cause for disease in the body. 
So that is how many of us do the season. 
Hopefully with good supplements, the season treats us well. 
And... You need to check with your Dr. if you have questions. 
I simply shared how many of us take care of ourselves.
Are there other options...sure are, these are just the basics. 
Enjoy the beauty of the season!
Blessings...
Hkelly











3 Day Juice Cleanse

Posted on February 21, 2018 at 2:12 PM Comments comments (9)
Hello!

I got all gung-ho and decided I needed a body cleanse. I wanted a real one this time. I had used the EasyCleanse, but I decided this was going to be a fasting/juice cleanse. So I opted for the 3 DAY JUICE CLEANSE. We can thank Dr. Christopher for this. Dr. Christopher felt this was a great cellular cleanse also as it went so deep. And it is quick. And the last few things I have read suggest that the body can manufacture it's own stem cells when fasting is involved. Fascinating!

The 'CLEANSE'
For 3 days you drink organic apple juice. That's all. No foods, just juice. And it isn't that hard. I don't do complicated or too hard. 
If you choose to drink water, make sure it is distilled. But don't substitute it for the juice. 
You will be drinking about 3 gallons of juice, one a day. 
Start out with 2 oz. olive oil and 2 oz. lemon juice, organic as possible, in the morning. Then top it off with 8 oz. of apple juice. One half hour later, another 8 oz of apple juice, 1/2 hour later another shot of apple juice. At night you add 2 oz of olive oil with 2 oz of lemon juice. Then go to bed and lay on your right side for the first half hour. This helps the gall bladder. Continue this regimen for the next 2 days and nights.
This gives the gall bladder a chance to rest and rejuvenate. If you are having some gall bladder issues we add a couple of herbs to this regimen. 

I found it hard to remember to drink 8 oz of juice every 1/2 hour. So I would drink LOTS of juice at the top of every waking hour. 

Oh, I have heard it all!
Don't you get HUNGRY?! 
No. You're drinking apple juice all day long. But you will start to think about all the foods you are going to eat when you get done. By the third day you feel ready to eat, just hang on. If you are ravenous, just have a few slices of organic apple in the evening.

Do you get diarrhea? 
No. There isn't any fiber. The other problem could arise. So if you get constipated, just add an extra dose of the olive oil/lemon juice. 

Don't you get tired of just juice? 
Yes and no. It is easy. But for variety I get a cider and a different apple juice so there is a taste difference. Fresh pressed is really good, but for sure get organic.

Do you get sick? 
No. But on day 2 you will have a bit of a headache because there is a lot of toxins releasing. This is a positive sign! Just keep going forward and drink. 

How do you get the olive oil/lemon juice down? Doesn't that make you sick? 
Easy..just mix and swallow and chase it with...you guessed it..more apple juice. This is such a treat for the gall bladder. You WILL pass stones if you have any. Look for little greenish-rounded shapes, like chunks of little peas, in the toilet. 

Do you feel different when it is over? 
Somewhat. You will not want all those foods you thought sounded so good. You are going to be a bit more protective of what goes into the body you just cleansed. And those strange little cravings may have disappeared.  The food you do eat is going to taste so wonderful. Flavors of foods will be intense and satisfying, at least they do for me. 

Should everybody do this?
Yes. We take a bath or shower regularly. This is a cleansing program for the inside of the body. Take out the garbage. The organs and glands need those toxins pulled out so they can work more efficiently. It is important to get the body to the best place possible to avoid illnesses. Clearing out toxins removes the cause of much illness. 

Alright. You can do this. It isn't hard. 
Have a healthy happy week!

Blessings..
HKelly


Please check with your healthcare provider if you have health concerns before you start this cleanse. 

Anti-aging, the skin! We're on it!!!

Posted on January 6, 2017 at 2:41 PM Comments comments (4)
ANTI-AGING, we're talking about the skin this time!
I am all for it...naturally of course. 
I have several daughters. I spent some time with them this last week and we started talking about skin, wrinkles, premature aging and the rest. The fact is, we ARE going to age, thankfully so as the alternative isn't all that great. The goal here would be to do it in the least painful way possible. 
 
For my age, and I am eternally 59 at this point, I have pretty good skin. So because my daughters are interested in MORE anti-aging info, I thought to share some of what is out there, at least what I have available right now. There is always more to know, this by no means is everything! No one knows everything!
These are just things which have come across my radar in the past few years. 

I occasionally have used very expensive products, but I find you don't need the most expensive products for good results. And there is also the nutritional factors here. What supplements does one use for warding off extra aging? Like I said, this is what is on my screen right now. It is NOT everything, I am sure.

Here we go!

B VITAMINS
I once read that one symptom of B 6 Vitamin deficiency was wrinkling around the mouth. Enough said! It isn't going to hurt to take a good brand of B-50 or B-100 complex. These are usually very balanced and you won't be getting too much of one or the other. B Vitamins are water soluble, so don't be afraid of getting too much, your kidneys will take out what you don't need. Beef, poultry, fish, garlic and greens are good sources of B 6 also. 

BETA CAROTENE
This converts to Vit A in the body. This is very much anti-wrinkling. Because it is water soluble, you can take it with very little fear of overdosing. Your kidneys will eliminate the excess. I take 50,000 u a day of this, you can use up to 75,000 a day before you start overdosing. (And this is also VERY good for your eyes!)

VITAMIN C
Vitamin C is great for many things. It also generates rapid cell repair. This is good for the skin. You may want to add 1000 mg a day of this to your diet also.

GELATIN!
And guess what else builds collagen? Yep... old fashioned gelatin. It is marvelous for the joints, the eyes, the hair, the nails AND even the SKIN! So how much do I use? 
Well, I use those packets from the grocery store and use one of those a day. I just blend it into my smoothie. It doesn't taste. After a few months, you may find you can maintain with 3-4 packets a week. I have one daughter who gets her gelatin in bulk from health food source on line. In that case she takes 1 tablespoon a day. (And this is marvelous if you have some joint pain!)

GLUCOSAMINE/CHONDROITIN
These also are some of the building blocks of collagen. And collagen keeps the skin elastic and full.  You may take a couple of these a day. You may end up not needing as much later just to maintain. (Also very good for your joints!)

EFAs
These are Essential Fatty Acids. Flaxseed is very good for women, it is a precursor to estrogen. Fish oil for men, flax for women. 
Depending again on your diet, 1000 u a day is a good start.

HORMONES?
Yep, we want those balanced. Some breakouts can be attributed to estrogen imbalance. 

MOISTURIZER!
My mother-in-law, RIP, had great looking skin. Her secret she said was to, "Moisturize, moisturize, MOISTURIZE!" I use a product called Dermae. It has Vit A in it among other natural ingredients. 

MINERALS!
If there is a shortage of minerals in the diet, this can also affect the skin. It is HIGHLY SUGGESTED you get a good mineral supplement. 

WATER! 
It is the number one element to enhance the skin. I had an esthetician(skin specialist) tell me she could tell who drinks enough water and who didn't by how wrinkled their skin was. I immediately started drinking more water! You need to be drinking about half your weight in ounces. You weigh 150 lbs, you drink 75 ounces of water a day. And this needs to be GOOD water. For sure it should be filtered in some way. And you need to be careful of bottled water, sometimes they have fluoride added and you don't want that. We can go into that more in another blog. 

ASEA GEL
Then one of the products I really like is ASEA GEL. It really nourishes the cell structure of the skin. I use it at night. 

Here is one 'interesting' idea: 
HEMORRHOID OINTMENT? 
Yep. It is purported to shrink tissue. So somebody somewhere decided to try it for the wrinkles on the face and had some great results with it. But there is one thing you might note, the ointment which will work the best for this comes from Canada. They have the yeast extract and shark liver oil which are some of the key ingredients for success. 

HYALURONIC ACID
This is added to many skin formulas. It is to help collagen formulation. I think there are some valuable applications with this. It is probably worth a try.

No doubt there are some things here which some gals will not be able to take or use as they, "Break me out!" Well, I wouldn't do that either! But let me remind you, this can be treated! If you are allergic or intolerant, you can always have a session to address that.

If you have questions about dosages, we can address that also.

I did some work for a gal who had a 'pregnancy mask' on part of her face. She was now 40 and wanted to know if I could work on it for her. Frankly, I was a bit skeptical and could not guarantee results. But we did some releases and about 10 months later her son noticed her face and asked what happened. Now without makeup, the dark mask around her face was gone. Well, that was inspirational! So having some darkness on both sides of my neck, I found I had a reason for them and did some releases. Are they gone? No, it hasn't been 10 months yet...BUT! They now are getting very molted looking, breaking up I guess you would say. So now I watch and wait. Many times there are toxicities in the skin which need to be addressed, some are related to gland toxicities. Thankfully, we can address those also. 

I HIGHLY suggest any supplements you take are of a good quality. Cheap isn't always the best, and also at times when you buy the most expensive you're paying for packaging. Just use caution, and get some suggestions. 

Right now I am researching which oils may be of benefit to the skin. So there will more coming on that. There just always is so much more to know!

We are going to age. We can do it well. But please remember, the best thing about your face will ALWAYS be your SMILE!
Keep smiling!
  "Put a smile on your kisser and someone may put a kiss on your smiler!"

Blessings...

Hkelly


As always, if you have concerns, please contact your preferred health care provider. 





Seeing IS believing!

Posted on December 7, 2016 at 3:11 PM Comments comments (5)
Hello!
I recently worked with a client who is considering some eye enhancement surgery. I suggested she start working on her eyes.
I removed the energy blockages involving her eyes, made suggestions about supplements and sent her the eye exercises.
Surprise!
Her next visit to the eye Dr., they were both a little surprised when he announced her stigmatism was gone! This is a 40 year old woman with 2 children. 
Isn't it wonderful that there are options for improving our lives?!

THE STEPS TO IMPROVING THE EYES/VISIION:

1. We do an EYE EVALUATION checking for blockages and removing what we find.

2. Then SUPPLEMENT:
Herbal eyebright formula, 2 droppers a day.
Beta Carotene
Calcium/magnesium
Omega's 3 and 6 (flax seed oil)
And now I am suggesting adding some gelatin to the diet. Gelatin is the building block of the collagen of the eyes, this is the vitreous matter in the eyeball. p.s. It is also good for the skin! But that is the next blog!

3. The EYE EXERCISES are available in another blog post, 
I am not believing my EYES! BIG IMPROVEMENT!!

You can start today to get your eyes to a healthier place! And yes, I am still bifocal free. 

Right now, for December, I am offering $10 off the normal price of a $60 session for an adult. You can purchase as many of these as you would like and we will schedule you appointments as close or as far out as you need. 

Have yourself a Merry little Christmas!
Blessings...
Hkelly




The SCOOP ON POOP!

Posted on June 14, 2016 at 1:10 AM Comments comments (12)
Oh, come on! I know there are people who want to know... "IS THIS NORMAL?"
What is normal? Lots of things! Is there anything Abnormal? Several things.

"Disease begins in the colon," according to Dr. Christopher and many others. You haul the garbage out of your house quite regularly, and it is good to get the garbage out of your system regularly also. Sometimes in my mind I just picture an out-house. Any camper has seen one of these. You had to hold your nose to use it. Well, imagine being a walking out- house. Yeah....take the garbage out. 
Dr. Christopher also stated, "There will never be world peace as long as there are a bunch of constipated men sitting around a table trying to discuss it."  This is probably true. I think I have met this type on a few occasions.

So what is 'REGULAR'?
I remember one story told in class by a practitioner about a woman who displayed toxin overload and constipation symptoms. Upon being questioned. She was adament that she was regular!!! So the provider asked her again, "Do you have regular bowel movements?" 
"Yes, she replied I 'go' once a month!" I would love to tell you this is made up. But unfortunately it is true. Some professionals would tell you that a bowel movement once a week is also normal. Please someone, show me somewhere in the animal kingdom, the animal that defecates once a week. I grew up on a dairy farm. I for sure never saw such a creature! So why would it be normal for a human to have a bowel movement every two, three or four days? Okay...it is a misunderstanding. This IS normal or average for constipated people, but it is NOT HEALTHY. A healthy person has two to three bowel movements a day. That would be a goal. 

So what does 'normal' look like?
Usually a light brown, about as long as from your wrist to your elbow, about as round as when your forefinger and thumb are placed together, and soft. As you can tell, this is very individual.  You can worry about that, after you are having the bowel movements.  
NOTE: Any maroon colored stools, or black tarry stools MUST be evaluated by your Dr. This is could be an indication of blood in the stools, and it is serious. 

What causes this constipation?

*WATER? Usually a lack of enough water. Are you drinking enough? A good rule of thumb is one half your body weight, pounds, converted to ounces. So if you weigh 150 lb, you should be drinking about 75 ounces of water daily. We will discuss the types of water later. Also, if the body isn't picking up the water, there will be a problem. We evaluate the usage of the water using the Body Code. 
*MEDICATIONS? Also medications can slow the tract down. Pain killers are notorious for this. There are others also, so we look for medication toxicities. 
*EMOTIONAL ISSUES? Emotional issues are paramount also! Holding onto emotional issues? Uh huh. That may cause a 'holding on' within the body also. We can address these things with TE sessions.
*FIBER? Lack of proper fiber also causes an issue. I know there is a big push right now against grains. I have a problem with that as whole grains are where you get so many useful B vitamins and also the fiber. You just need good old fashioned fiber in the diet from whole grains, fruits and vegetables, raw and even cooked.
*SMOOTHIES? And even some of those nutritional supplements, as great as they are, can cause a problem. To compensate for the lack of fiber in your smoothies, you need to add a tablespoon of olive or coconut oil to keep things moving along. 
*EXERCISE? Lack of exercise is also a big factor. One of the easiest and best is just simply a walk. That's it! But exercise in any form will help. 
*ENZYMES? Or lack there of? Supplements may be needed until the condition can be corrected. And I check to make sure your enzymes are up to par!
*HORMONES? A lack of thyroid hormones can very often cause constipation. But don't bank on getting an abnormal report back on this. You may need to run your own test with your body temperature, should be about 98.6 around 3 pm.

So what can be used to get you 'GOING?'

Dr. Christopher puts out the LOWER BOWEL TONIC. This is just what it states. It is a tonic to heal the issues of the lower bowel. This can be taken over a long period of time to heal the colon and encourage proper responses. Start out with 2 capsules a day, usually at night, then increase until desired results are achieved. After success, start backing down the dosages. You may need to take 2 capsules a day for a few months to heal this tract. If you are needing to take more than 4 capsules a day, consider putting some into your morning routine. 

PSYLLIUM HUSK is a good one also. Just mix a tablespoon or so of this product in some juice the night before and Waa Laa! Success the next morning. Be sure you are drinking plenty of water with this. Many people take 2 capsules of this 2-3 times a day. This keeps things moving along well.

SMOOTH MOVE. One little treat on the market now is a tea. You drink this around 7 PM, and success will be yours in the AM. And the name of this wonderful little product is, get ready for it...."Smooth Move." Yeah, I laughed also. It is a very pleasant tea with wonderful, gentle effects. 

Dr. Christopher also developed a recipe for a healthy little snack which will also help children, or their parents, assure relief from constipation.
DR. CHRISTOPHER'S BOWEL AID
1 pint ground or finely chopped dried fruits, ie apples, apricots, dates, figs,peaches, prune, and or raisins.
Add one ounce powdered slippery elm bark, one ounce powdered flax seed, one ounce powdered licorice root,  and enough sorghum or blackstrap molasses to make moldable. Shape into small round balls and roll them in 1:1 slippery elm bark and powdered carob.
These are plenty sweet, so there won't be a problem getting them down. They are very good for children who might be a little  'slow,' or their parents.

An easy exercise program is the TTap program. It does wonderful things including encouraging regular bowel movements. 

So there you have more info than you ever thought you would want about bowel movements! And there is more....but I think we have talked enough about it for now. Just one more thing, you're not really going to lose any weight until you clear the constipation condition. It is what it is. 

Fruit ball, Anyone? ;-)

Blessings....
HK

Be sure to see your Dr. for any complications.




Spring or Allergy season? You can choose!

Posted on April 14, 2015 at 1:00 PM Comments comments (1)
Welcome to Spring! Or allergy season?

I used to have what I would call 'MAY FEVER.'
Came during the month of May, and ended when May left. Sometimes traveling would flare it up again. Arrrgggghhh.....  I found several very good treatments for this allergy. One of the best was good ol' Vitamin C. About 3000 mg a day would help with the allergy.
Some of the other chemical treatments were just that... and left me feeling groggy, or with stomach upset. I just never knew. But hey... it was only May...for a while...

So what is an allergy? Well, usually it is an auto immune response to an element the body perceives as being a threat. Some people will say, "I played for hours outside as a child and then as an adult I get THIS!!!"

Others have allergies as very young children. Some have allergies to milk,  wheat, or grains, this is a big deal. You need to become the worlds best package reader! Even soy sauce has wheat in it!!!

Do we know why we have allergies? Not necessarily. I have a few pet theories of my own. I do know many, MANY times we have adrenal issues. When we work with the adrenals, some allergies go away. Once in a while, it is a thyroid issue. Just depends on who and what. Everyone is individual.

Recently I had a client approach me at a social function. He was all smiles as he said, "Hey... It worked! I can eat chocolate! But I don't like it that much." Huh? You don't like it? Oh, well.... 

During the course his office evaluations, he admitted to an allergy to chocolate. This allergy would send him to a migraine attack which might last a couple of days. I asked if he wanted to get over it? He said yeah, but he had just learned to eat his way all around a chocolate chip if it were in a cookie. We went ahead and did the releases and he went merrily on his way. So when he finally decided to see if the treatment worked, he ventured out hoping it wouldn't be 2 days of torture. Hence...the first chance he got, he had to tell me. I was excited to hear about this. So was he....but he did discover he wasn't all that fond of chocolate. Hmmm..... Well, he won't gain weight. 

Dust allergies, weed allergies, pet allergies, flower allergies, food allergies, etc, we can do a lot for these. Do they all clear as easily? Not always. Sometimes it takes more than one treatment. We have to look for all the triggers, organ involvement, emotional involvement, etc. We don't know until we try.   

And sometimes, it isn't an allergy, it is an intolerance. The body response is similar, the cause might be different and on a different level. We check for those also. 

If you're not happily tip-toeing through the tulips enjoying spring, or foods, or pets, you can make a different choice! 

Have a wonderful week!
HK