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hkelly4health

HELEN KELLY, DIP.H.IR.

IRIDOLOGIST, ‚ÄčFAMILY HERBSLIST, CECP, CBCP

"Manifest better health starting today!"

My Blog

Blog

3 Day Juice Cleanse

Posted on February 21, 2018 at 2:12 PM Comments comments (8)
Hello!

I got all gung-ho and decided I needed a body cleanse. I wanted a real one this time. I had used the EasyCleanse, but I decided this was going to be a fasting/juice cleanse. So I opted for the 3 DAY JUICE CLEANSE. We can thank Dr. Christopher for this. Dr. Christopher felt this was a great cellular cleanse also as it went so deep. And it is quick. And the last few things I have read suggest that the body can manufacture it's own stem cells when fasting is involved. Fascinating!

The 'CLEANSE'
For 3 days you drink organic apple juice. That's all. No foods, just juice. And it isn't that hard. I don't do complicated or too hard. 
If you choose to drink water, make sure it is distilled. But don't substitute it for the juice. 
You will be drinking about 3 gallons of juice, one a day. 
Start out with 2 oz. olive oil and 2 oz. lemon juice, organic as possible, in the morning. Then top it off with 8 oz. of apple juice. One half hour later, another 8 oz of apple juice, 1/2 hour later another shot of apple juice. At night you add 2 oz of olive oil with 2 oz of lemon juice. Then go to bed and lay on your right side for the first half hour. This helps the gall bladder. Continue this regimen for the next 2 days and nights.
This gives the gall bladder a chance to rest and rejuvenate. If you are having some gall bladder issues we add a couple of herbs to this regimen. 

I found it hard to remember to drink 8 oz of juice every 1/2 hour. So I would drink LOTS of juice at the top of every waking hour. 

Oh, I have heard it all!
Don't you get HUNGRY?! 
No. You're drinking apple juice all day long. But you will start to think about all the foods you are going to eat when you get done. By the third day you feel ready to eat, just hang on. If you are ravenous, just have a few slices of organic apple in the evening.

Do you get diarrhea? 
No. There isn't any fiber. The other problem could arise. So if you get constipated, just add an extra dose of the olive oil/lemon juice. 

Don't you get tired of just juice? 
Yes and no. It is easy. But for variety I get a cider and a different apple juice so there is a taste difference. Fresh pressed is really good, but for sure get organic.

Do you get sick? 
No. But on day 2 you will have a bit of a headache because there is a lot of toxins releasing. This is a positive sign! Just keep going forward and drink. 

How do you get the olive oil/lemon juice down? Doesn't that make you sick? 
Easy..just mix and swallow and chase it with...you guessed it..more apple juice. This is such a treat for the gall bladder. You WILL pass stones if you have any. Look for little greenish-rounded shapes, like chunks of little peas, in the toilet. 

Do you feel different when it is over? 
Somewhat. You will not want all those foods you thought sounded so good. You are going to be a bit more protective of what goes into the body you just cleansed. And those strange little cravings may have disappeared.  The food you do eat is going to taste so wonderful. Flavors of foods will be intense and satisfying, at least they do for me. 

Should everybody do this?
Yes. We take a bath or shower regularly. This is a cleansing program for the inside of the body. Take out the garbage. The organs and glands need those toxins pulled out so they can work more efficiently. It is important to get the body to the best place possible to avoid illnesses. Clearing out toxins removes the cause of much illness. 

Alright. You can do this. It isn't hard. 
Have a healthy happy week!

Blessings..
HKelly


Please check with your healthcare provider if you have health concerns before you start this cleanse. 

The delicacy of Pregnancy

Posted on August 15, 2017 at 7:26 PM Comments comments (4)
Just as a reminder, these are MY opinions formed from MY experiences, but I find these very telling.

This is going to be a different post relative to health. I just connected a few dots after a conversation with a family member and clients.

So this week I have dealt with a few cases trapped emotions which were trapped by the individual during their early development, even in utero.

I have seen a negative emotion affecting bone marrow which was causing extreme tiredness. I have seen a negative emotion affecting an asthma situation, which when cleared the asthma was no longer a problem, among a few few other things . 

These energies were trapped by these individuals while IN utero, usually 3rd trimester.

One hundred years ago, women were considered in a 'delicate condition' when they were pregnant. There was extra care given to these women. Men always stood for a pregnant woman and allowed her to sit. No undo stress was placed on a woman. A woman was not even to 'look upon the face of death', it would be detrimental to the child. This time was called the 'days of confinement.'  Not a bad idea when you think about it. A pregnant woman is hard to be around at times. Having done this several times myself, there were times I just didn't like anyone….including my self. So isolating the pregnant woman from society wasn't a half bad idea at times. She was protected from some of the drama and illnesses of the day. The  woman was bringing a new life into this world and that pretty much was considered a miracle and pretty much respected. 

Did they go to an extreme with the treatment of the expectant mother?

After what I am seeing now, I would say NO!

The situations I described are varied in their history. I will give you the most recents:
The one with overall body pain, was conceived in a hostile marriage. The father was an unpredictable alcoholic, life was very unstable. And later that marriage ended.

The asthma client came from a pretty good marriage. Which leads me to think this trapped energy resulted from a negative experience the mother had.

Another client had an asthma condition, this was the result of a trapped energy inherited from the mother. Somewhere in this mother's past, someone had trapped this emotion and passed it on. Once cleared, so did the asthma.

Pregnant women are more emotional to begin with. The we add more stress and guess who might be the beneficiary of that stress?
The child. 
It seems I am seeing it in many cases.

This is NOT saying everyone who has issues had a negative developing environment. My point would be to try to eliminate these negative factors for the pregnant woman in hopes the offspring will be healthier and happier.

God has been very good to us, I feel it is time to be good to ourselves and our future generations. I am very thankful we have a method to improve our well being. 

Have a great week! Go kiss a baby and love again. 
Blessings....
Hkelly






 










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