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|Posted on September 1, 2014 at 10:24 AM||comments (3)|
After this month of mourning due to our loss of Robbin Williams, I thought we would hit this DEPRESSION topic.
If you are alive, you no doubt have had a round of this.
No energy, loss of energy
Feelings of worthlessness, self loathing, unloved
Feelings of helplessness and hopelessness
Loss of interest in daily activities/ no zest for life
Appetite or weight changes, uncontrolled eating
Sleep changes/sleeping beyond normal times, not sleeping
Anger or irritability
Everybody has an off day or two or week. If yours is lingering beyond a couple of weeks, ask an honest person what they think about your symptoms. And know there is help out there for you. You CAN get to a better place.
SOME THINGS WE CONSIDER:
Hormones after pregnancy will often generate a depression.
Stress is a big factor for depression.
Change is always uncomfortable, and it doesn't matter whether it is a good change or a negative one. Lifestyle change, marriage, divorce, death, birth
Chronic health issue causing pain, this can be very depressing
And there is more probably, we just don't know everything about everything.
Did you know you can also see a symptom for depression in the eyes? Yep, in the brain flare area in the top of the iris. We would then also look for the cause.
So holistically what are approaches for countering Depression?
Let's start with the physical stuff. And please understand... this isn't everything!
B-VITAMINS. A full range of Bs is a very good place to start. If you're in the midst of a depression, go for the B-100s. These are the BRAIN vitamins! They help balance the brain. Sometimes people are allergic or intolerant to the Bs, this needs to be evaluated and addressed. B vitamins are water soluble and do not build up in the system.
Vit D. This is the sunshine vitamin. Many seasonal disorders are helped when Vit D3 is added to the diet. A maintenance dosage is 4-5000 U a day makes a world of difference! If you are very depleted, you may need a higher dose for a week or two. I have heard the "But I am taking 400 U because that is what was recommended." Well, this is your choice. You are overdosing when you take over 10,000 U a day... and that is questionable. On a nice sunny summer afternoon, your body will make up to 50,000 U and you usually don't have much illness in the summer. Go figure. Vit. D is highly under emphasized in my always humble opinion.
EFAs, Essential Fatty Acids, are also important. These help feed the brain. Flaxseed oil is good for women and Fish oil is good for men. I really like the EFAs Dr. Wallach developed, see products page. I must mention some people are allergic or intolerant of oils, this sometimes is why they don't see results from some of their supplements. We can address this.
Adequate PROTEIN will help keep the sugar level stable in the body and brain. Nuts make a really good snack, and they are loaded with protein.
Sometimes a good MINERAL SUPPLEMENT is necessary. We can do an evaluation for this and all the other supplements in question.
Now let's address emotional issues.
If you have to go through and airport and drag all of these suitcases with you, it will be exhausting. Going through life and dragging all this with you is exhausting on a long term level... and it can become depressing.
This week I had a great experience with a client. She has suffered from depression for years. Her husband died 30 years ago, a good friend dropped her a few years later.
She had a miserable, abusive childhood.
So after two sessions addressing the reasons for depression, Client's friend calls me and says they aren't sure how to handle the 'NEW' girl! This client is happy and singing! And.. moving forward with her life now! This isn't an instant fix, it takes about a week to see the difference, but in this case it was quite fast.
A heart wall, is created by the body as a virtual shield placed around the heart to protect it. This happens when the heart has been close to breaking, the body feels the need to protect it. The only trouble is this shield is made up of the negative energies lying around in the body. This shield, heart wall, prevents the messages of the heart from easily getting out, like wise it prevents messages to the heart to easily arrive. And lets remember, the heart is the second brain, it IS important. The heart TELLS the brain what to feel. The brain does not have feelings. I love you with all my.... HEART! Follow your HEART! I left my HEART in...We never sing about our brain.
So for the Client, we released several heart walls, created at different critical times in her life.
We also released negative emotions from certain events and memories in her life.
I love watching this transformation! And hearing about it!
Should you start feeling better and you are on medication, DO NOT STOP YOUR MEDICATION WITHOUT YOUR DR.S HELP! Your medication program is between you and your Dr. and he needs to help you wean off.
After sessions, there have been people who find they can reduce their levels of medication and some find they actually can wean off of medication, with their Dr.s help.
If there was one message that needs to be broadcast, it is...
THERE IS HELP! Please don't give up!
Why not go for a miracle? There are some great blessings awaiting those who go after them.
Have a happy week!
|Posted on January 27, 2014 at 9:48 AM||comments (17)|
Marijuana….THE REST OF THE STORY…
Well, this could be a sacred cow for some people.
Of course I am not going to condone the use, but I will state, used in the appropriate circumstances marijuana use is or should be acceptable.
I have a friend whose son suffers from extreme seizures and headaches since an auto accident of several years ago.
He uses marijuana to alleviate the headaches and seizures. It has worked for several years and improved the family dynamic, but it has not cured or thoroughly controlled the symptoms. Unfortunately, I have not had the opportunity to work with this individual.
And now we see some children with seizures use this and it halts the majority of seizures. Well, this would be a miracle! But I would also like a chance to check for the imbalances which could be causing these seizures.
So I am not afraid to say that used carefully marijuana could be of benefit.
I am also not afraid to say you need the REST OF THE STORY before you consider this 'harmless.'
I sat in lectures with Dr. Bradley Nelson and others. Marijuana is not the benign little drug that has been portrayed.
Upon autopsy of a user, there has been found a mold over a part of the brain. I learned this a couple of years ago. Crazy huh?
In the last few months, articles have been written about the 'mold' on the marijuana plants. I think this would cause some concern for the thinking individual. You can always do a search on this. It appears you can/will be set up for fungi problems when/if you use this.
I have a friend, an RN, who is headed to the local jail today to visit her step son.
He is out of control and is suffering from severe paranoia.
What is this paranoia contributed to?
Marijuana use. He has been a faithful recreational user of marijuana. Now he is in state care and there isn't a real time frame for when he won't be.
And then there is the issue of 'JOINTS'. It seems that marijuana will break down the joints in the body. Maybe that is why it used to be referred to as a 'joint?' Just a thought, I don't know. Actually a user can be muscle tested and the body will tell you which large 'body' joint will break down first; knee, hip or shoulder, take your pick.
If you have been a user and want not to be a user, there is help out there. I would highly recommend a session to check for emotional reasons for the use. You will also need a cleanse, especially if you have picked up a mold issue. There are several things that can be done to get to a better place.
I heard it said the best time to plant a tree is 20 years ago. The second best time is today. So if you need to make changes…
There is always just so much to know!!! Don't you love it?!
Make it a healthy week!