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|Posted on February 21, 2018 at 2:12 PM||comments (8)|
I got all gung-ho and decided I needed a body cleanse. I wanted a real one this time. I had used the EasyCleanse, but I decided this was going to be a fasting/juice cleanse. So I opted for the 3 DAY JUICE CLEANSE. We can thank Dr. Christopher for this. Dr. Christopher felt this was a great cellular cleanse also as it went so deep. And it is quick. And the last few things I have read suggest that the body can manufacture it's own stem cells when fasting is involved. Fascinating!
For 3 days you drink organic apple juice. That's all. No foods, just juice. And it isn't that hard. I don't do complicated or too hard.
If you choose to drink water, make sure it is distilled. But don't substitute it for the juice.
You will be drinking about 3 gallons of juice, one a day.
Start out with 2 oz. olive oil and 2 oz. lemon juice, organic as possible, in the morning. Then top it off with 8 oz. of apple juice. One half hour later, another 8 oz of apple juice, 1/2 hour later another shot of apple juice. At night you add 2 oz of olive oil with 2 oz of lemon juice. Then go to bed and lay on your right side for the first half hour. This helps the gall bladder. Continue this regimen for the next 2 days and nights.
This gives the gall bladder a chance to rest and rejuvenate. If you are having some gall bladder issues we add a couple of herbs to this regimen.
I found it hard to remember to drink 8 oz of juice every 1/2 hour. So I would drink LOTS of juice at the top of every waking hour.
Oh, I have heard it all!
Don't you get HUNGRY?!
No. You're drinking apple juice all day long. But you will start to think about all the foods you are going to eat when you get done. By the third day you feel ready to eat, just hang on. If you are ravenous, just have a few slices of organic apple in the evening.
Do you get diarrhea?
No. There isn't any fiber. The other problem could arise. So if you get constipated, just add an extra dose of the olive oil/lemon juice.
Don't you get tired of just juice?
Yes and no. It is easy. But for variety I get a cider and a different apple juice so there is a taste difference. Fresh pressed is really good, but for sure get organic.
Do you get sick?
No. But on day 2 you will have a bit of a headache because there is a lot of toxins releasing. This is a positive sign! Just keep going forward and drink.
How do you get the olive oil/lemon juice down? Doesn't that make you sick?
Easy..just mix and swallow and chase it with...you guessed it..more apple juice. This is such a treat for the gall bladder. You WILL pass stones if you have any. Look for little greenish-rounded shapes, like chunks of little peas, in the toilet.
Do you feel different when it is over?
Somewhat. You will not want all those foods you thought sounded so good. You are going to be a bit more protective of what goes into the body you just cleansed. And those strange little cravings may have disappeared. The food you do eat is going to taste so wonderful. Flavors of foods will be intense and satisfying, at least they do for me.
Should everybody do this?
Yes. We take a bath or shower regularly. This is a cleansing program for the inside of the body. Take out the garbage. The organs and glands need those toxins pulled out so they can work more efficiently. It is important to get the body to the best place possible to avoid illnesses. Clearing out toxins removes the cause of much illness.
Alright. You can do this. It isn't hard.
Have a healthy happy week!
Please check with your healthcare provider if you have health concerns before you start this cleanse.
|Posted on May 10, 2014 at 12:13 PM||comments (3)|
In the family we have had an accident which I am not ready to able talk about just yet. But lets say it was an accident and there was brain injury/trauma. So I have been dealing with brain issues for a month or what feels like a lifetime. I have learned soooo much!
Lately, I have been seeing lots and lots of TOXINS and toxins in the brain. So where do these toxins come from? I think mostly life. There are some we can avoid, some we should avoid and others we need to just deal with.
What can we avoid? How about some of those chemicals in the water.
If your using fluoridated water, you are cramming the hypothalamus and pituitary with fluoride. You might want to look up some info about fluoride and decide if you want to continue doing that.
There are also bromides, which affects glands, from bleached flours, use unbleached. Might want to look that one up also.
And then there are the preservatives in our foods. Do you know mortician now uses about 1/2 the embalming fluid as was necessary 60 years ago? That's right. You are pickling yourself. Where as bodies used to need to be embalmed with a day or so, now can wait several days before breakdown. I know somewhere there is a person thinking this is okay…
We have toxins on the foods we eat. They are called pesticides and fertilizers.
Many of these are hormone, estrogen, based. Does that not get you a little concerned? Do you think these could possible affect the master glands like the hypothalamus which regulates hormones? Uhh… yeah….
Organic isn't cheap, but neither is ill health.
I have been working with a baby who was born to a drug addicted mother. I think this is one of the saddest situations. By testing, we learn he is loaded with toxins from drugs; his brain, his glands, his organs. Yes, there are things that have been done to help him. But it is quite the process. Meanwhile, the child is miserable, as well as his caretakers. Then as recommended the state, vaccines were introduced into a body and brain with issues of toxicity already present. At this juncture, I will ask you please read the package insert from vaccine company, before you get the vaccine. It is online if you can't get it otherwise. Prevention of toxicity is far easier and cheaper than a clean up with it's questionable outcome.
Like I said, it will be hard to avoid all the toxicities in our society. But if we do no more than the best we can and avoid as many toxins as possible, we will be ahead of the game.
Now, back to the accident in our family. There was brain trauma. Because of the lifestyle chosen by the mother of the family, there weren't many toxins in this child's brain. We were ahead of the game as we started into recovery with this child. And I will add he is recovering very well, an answer to many prayers. And as he has needed the drugs for treatment, we detox as we go. It has been a very interesting and rewarding experience. More on that in a later post.
Please, try to have a less toxic week!
|Posted on January 27, 2014 at 9:48 AM||comments (17)|
Marijuana….THE REST OF THE STORY…
Well, this could be a sacred cow for some people.
Of course I am not going to condone the use, but I will state, used in the appropriate circumstances marijuana use is or should be acceptable.
I have a friend whose son suffers from extreme seizures and headaches since an auto accident of several years ago.
He uses marijuana to alleviate the headaches and seizures. It has worked for several years and improved the family dynamic, but it has not cured or thoroughly controlled the symptoms. Unfortunately, I have not had the opportunity to work with this individual.
And now we see some children with seizures use this and it halts the majority of seizures. Well, this would be a miracle! But I would also like a chance to check for the imbalances which could be causing these seizures.
So I am not afraid to say that used carefully marijuana could be of benefit.
I am also not afraid to say you need the REST OF THE STORY before you consider this 'harmless.'
I sat in lectures with Dr. Bradley Nelson and others. Marijuana is not the benign little drug that has been portrayed.
Upon autopsy of a user, there has been found a mold over a part of the brain. I learned this a couple of years ago. Crazy huh?
In the last few months, articles have been written about the 'mold' on the marijuana plants. I think this would cause some concern for the thinking individual. You can always do a search on this. It appears you can/will be set up for fungi problems when/if you use this.
I have a friend, an RN, who is headed to the local jail today to visit her step son.
He is out of control and is suffering from severe paranoia.
What is this paranoia contributed to?
Marijuana use. He has been a faithful recreational user of marijuana. Now he is in state care and there isn't a real time frame for when he won't be.
And then there is the issue of 'JOINTS'. It seems that marijuana will break down the joints in the body. Maybe that is why it used to be referred to as a 'joint?' Just a thought, I don't know. Actually a user can be muscle tested and the body will tell you which large 'body' joint will break down first; knee, hip or shoulder, take your pick.
If you have been a user and want not to be a user, there is help out there. I would highly recommend a session to check for emotional reasons for the use. You will also need a cleanse, especially if you have picked up a mold issue. There are several things that can be done to get to a better place.
I heard it said the best time to plant a tree is 20 years ago. The second best time is today. So if you need to make changes…
There is always just so much to know!!! Don't you love it?!
Make it a healthy week!