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|Posted on January 15, 2020 at 2:33 PM||comments (4)|
SEEING THE NEW YEAR AT NEARLY 20/20!
I am serious.
This is wonderful place to begin a new year!
This week I drove myself to the eye Dr.
By the time I got there I could hardly see. I WAS NOT in a good mood. My head was killing me, my eyes were killing me. I just couldn't focus.
I suspected my contact lenses were giving me problems. I was right.
Earlier, I noticed the cross road signs at night were looking something like swastikas and I wondered when they started making signs like that?! But as I got closer, the sign wasn't the problem. Hmm.....
One day I drove into Boise and noticed that on top of the mountains I could see individual trees. That's weird. So I just stopped wearing the lenses much because they weren't comfortable.
But thinking this wasn't a good idea, I headed to the Dr.
When the Dr. came into the room, I said, "Hello, get these lenses out."
Whoa, not so fast! We had to test!
With one of the tests, he asks if I can read any of the three lines. Yep, can read the top line, and pretty much the second line and if I squint I can make out the last line.
After he did a few tests, the Dr. made the announcement,
"You just keep getting better and better. You have had a 50% improvement in your vision since I saw you. Wow."
I saw him last in November '19, 2.5 months ago.
At that time he said I could probably use a lesser prescription in the right eye, but thought all would be well at my -1.00 prescription.
Per the reading test, the top line is what you need to be able to read to drive without corrective lenses! And the third line is 20/20 vision!
I NO LONGER need corrective lenses to drive. WOW!
The last line is 20/20. SHOCKING! I CAN see 20/20 in 2020, if I squint!
My journey started with -1.75 with a light bifocal correction.
I am now -.5 and no bifocal correction.
I am not something special, if I can improve so can anyone else who decides they would want to.
Someone who says it can't be done should not be allowed to interrupt someone who is doing it.
So what have I done?
Removed any energy/toxicity blockages from eyes.
And it isn't hard or I wouldn't be doing it.
Here are the eye exercises:
By Jack West
Laying on back. Do not move head.
Follow as directed in series of 5 times for each exercise
1. Rotate the eyes clock wise 5X
Squeeze eyes tight till relaxed, count to 10
2. Rotate the eyes counter clockwise 5X
Squeeze eyes tight…count..also use some deep breaths.
3. Look straight across, FEEL the stretch. Left to right 5 X
4.Make Xs with eyes.
From upper left to right shoulder, feel the stretch.
Then upper right to left shoulder, feel the stretch.
Do these movements 10 x, making 5 large Xs.
Occasionally, start from the bottom and go to the top.
5. Then look up over head and down to toes, focus on the toes, 5 Xs.
Do this 2 times a day at the minimum.
I figure I was laying down before I went to sleep and before I got up so I could do these exercises. Worked for me! Do once more a day if possible.
Then I found another one I added since November:
The Thumb Focus Exercise
Hold your thumb out at arms length, shoulder high.
Focus on your thumbnail as you slowly bring the thumb toward your nose.
Hold for a second or two and then extend the arm again still focusing on the thumbnail. Do this 5 times.
Squeeze eyes and relax.
Do at least once a day, or twice if you feel inclined.
Supplements reported to help eyesight:
Calcium, citrate 400 mg
Omega 3 fish oil, 1000 U
Vit C 1000 mg, minimum
Vit E 400 u
Gelatin, 1 capsule/day
Glucosomine/Chondroitin, 1 capsule a day
Eye Brite formula, 2 droppers or 2 capsules at night, 1 month. This is a Dr. Christopher product.
Iodine, be sure you are getting adequate Iodine supplementation. This is the ONE thing I had changed in my diet over the last 4 months.
Foods which may improve eyesight:
Red and yellow peppers
Sweet Black Cherries
I do a smoothie most every day, mine is usually power greens with a little fruit, liquid minerals added, whey protein and sometimes yogurt.
This smoothie is purported to help with eyes also:
For one month do the following daily:
Green smoothie with spinach, and chard if you like
1/4 c blue berries
1/4 c sweet black cherries
1/4 c. black berries
And eat 8 whole pecans.
It is important to remove toxins from the body as well as addressing any other imbalances. Body Code is great for this!
Also, to help clear congestion in the eyes, this is a great treatment! I tell people they will be shocked at how bright their vision is after this treatment:
Castor Oil Treatment.
Use Hexane free, cold pressed and as organic as possible Castor oil. Palma Christie is a good brand. Use the filtered one, not the one with particles in it.
For 3 nights, put one drop of castor oil in each eye before retiring.
Wait one week and repeat.
This may need to be repeated, depends on the individual.
And lastly, an eye wash!
This is great for strengthening the eyes, clearing and healing.
This treatment is also used for cataracts treatment.
Measure out 2 eye cups full of water, distilled or purified.
Add 2 drops Dr. Christopher's Eye Brite tincture and let set for a few minutes to bleed off any alcohol.
Fill cup with solution. Tilt head forward and press eye cup over eye.
Raise head and blink 10 times.
Lower head for break.
Raise head again and blink 10 times.
Lower head and repeat one last time.
Discard water, rinse cup and repeat on other eye. You may increase dosage of Eye Brite drops as needed.
Do for one week and then we will recheck for a repeat.
There is nothing hard about this. It may seem like a lot, but you eat anyway, so might as well put in some healing foods.
You lie down, you can exercise those eyes a couple of times a day. It takes only a few minutes.
If you want more detailed help, please set up and appointment. We can discuss a personalized program and specific nutrients and also take care of any blockages that may prevent healing.
Seeing IS BELIEVING!
Here's to seeing 20/20 in 2020!
May your path be clear and clearly seen.
I am NOT a Dr. If you have other questions, see your Dr.
I am a regular person who used to have -1.75 vision and now has -.5 and hopes others can improve also.
|Posted on February 21, 2018 at 2:12 PM||comments (8)|
I got all gung-ho and decided I needed a body cleanse. I wanted a real one this time. I had used the EasyCleanse, but I decided this was going to be a fasting/juice cleanse. So I opted for the 3 DAY JUICE CLEANSE. We can thank Dr. Christopher for this. Dr. Christopher felt this was a great cellular cleanse also as it went so deep. And it is quick. And the last few things I have read suggest that the body can manufacture it's own stem cells when fasting is involved. Fascinating!
For 3 days you drink organic apple juice. That's all. No foods, just juice. And it isn't that hard. I don't do complicated or too hard.
If you choose to drink water, make sure it is distilled. But don't substitute it for the juice.
You will be drinking about 3 gallons of juice, one a day.
Start out with 2 oz. olive oil and 2 oz. lemon juice, organic as possible, in the morning. Then top it off with 8 oz. of apple juice. One half hour later, another 8 oz of apple juice, 1/2 hour later another shot of apple juice. At night you add 2 oz of olive oil with 2 oz of lemon juice. Then go to bed and lay on your right side for the first half hour. This helps the gall bladder. Continue this regimen for the next 2 days and nights.
This gives the gall bladder a chance to rest and rejuvenate. If you are having some gall bladder issues we add a couple of herbs to this regimen.
I found it hard to remember to drink 8 oz of juice every 1/2 hour. So I would drink LOTS of juice at the top of every waking hour.
Oh, I have heard it all!
Don't you get HUNGRY?!
No. You're drinking apple juice all day long. But you will start to think about all the foods you are going to eat when you get done. By the third day you feel ready to eat, just hang on. If you are ravenous, just have a few slices of organic apple in the evening.
Do you get diarrhea?
No. There isn't any fiber. The other problem could arise. So if you get constipated, just add an extra dose of the olive oil/lemon juice.
Don't you get tired of just juice?
Yes and no. It is easy. But for variety I get a cider and a different apple juice so there is a taste difference. Fresh pressed is really good, but for sure get organic.
Do you get sick?
No. But on day 2 you will have a bit of a headache because there is a lot of toxins releasing. This is a positive sign! Just keep going forward and drink.
How do you get the olive oil/lemon juice down? Doesn't that make you sick?
Easy..just mix and swallow and chase it with...you guessed it..more apple juice. This is such a treat for the gall bladder. You WILL pass stones if you have any. Look for little greenish-rounded shapes, like chunks of little peas, in the toilet.
Do you feel different when it is over?
Somewhat. You will not want all those foods you thought sounded so good. You are going to be a bit more protective of what goes into the body you just cleansed. And those strange little cravings may have disappeared. The food you do eat is going to taste so wonderful. Flavors of foods will be intense and satisfying, at least they do for me.
Should everybody do this?
Yes. We take a bath or shower regularly. This is a cleansing program for the inside of the body. Take out the garbage. The organs and glands need those toxins pulled out so they can work more efficiently. It is important to get the body to the best place possible to avoid illnesses. Clearing out toxins removes the cause of much illness.
Alright. You can do this. It isn't hard.
Have a healthy happy week!
Please check with your healthcare provider if you have health concerns before you start this cleanse.