hkelly4health

HELEN KELLY, DIP.H.IR.

IRIDOLOGIST, ‚ÄčFAMILY HERBALIST, CECP, CBCP

"Manifest better health starting today!"

Urinary concerns, for the Ladies

Concerns for the Ladies and the urinary system


I am hoping this is going to work... new website format, so one never knows.


Cranberry Juice. 

We know it is great for helping get rid of kidney stones.

It is great for urinary tract infections. 

And now.... how about this... It can help regulate the bladder! 

So it seems for a few of us, cranberry juice helps calm the bladder?

Yes, it is beginning to seem so. 

Less dribbling? Fewer trips to the bathroom in the middle of the night?

Sounder sleep? 

Yeah, I know. Interesting. 

For years we know that Cranberry juice aids in ridding stones out of the kidneys, but some Drs. believe 

excess could increase the stone formation. Jury is still out on that one. 

And we know that Cranberry juice is good for cleansing the urinary system when there has been a Urinary Tract

Infection.

It also is used a preventative for UTIs.  

So what about sleep? What about waking for nighttime urination?

Among some of my clients and family and self.... it seems to help this!

Who knew?!


So if you're experiencing the night time urination, it might pay off to try 4-8 oz of cranberry juice in the evening. 


This made me question, 'Why?'

I started looking at the components of cranberry juice.

Nothing out of the ordinary, just good stuff.

Vit C, E, B6, K1, copper and manganese. And the some stuff which is good,  A-type proanthocyanidins, which prevents Bacteria from sticking to the tract. 

Okay, that's all good. But then what?


What else is being affected?

It seems the LIVER is being affected, for the positive!

And the liver has a direct affect on sleep!

Okay... we are really getting somewhere now!

We know that if we detox the liver, sleep improves. 

The liver becomes active in the early morning 1-3 am, according to Chinese Medicine.  

It seems the liver can be POSITIVELY AFFECTED by cranberry juice! 

GREAT!!! This then may improve sleep.


So the suggestion would be, try some Cranberry juice, use a good quality, 4-8 oz in the evening. 

Then we come to the tablets. Yes! These can be used and they seem to be effective also, 2 in the evening. 


I will not promise this will work for everyone, but so far we have had some very positive feed back.

We can always schedule a Body Code session for more information about the state of the body. 


What about the gentlemen? Well, they have a few other issues to deal with. It won't hurt to try this, but I would suggest more intense evaluations with a Body Code session. 


Have a great week with lots of good sleep!

Blessings,

Hk

 




























Blog

Corona Virus threat, my plan...

Posted on March 24, 2020 at 3:02 PM Comments comments ()
Corona Virus? 
I have never experienced anything like the upheaval we have experienced with this virus.
I am NOT a medical Dr. I offer no allopathic solutions. 
I will tell you what I do to ward off any unnecessary problems and what I do when I am attacked. 

About Virus'
#1. They mutate. That's how they stay in business.
#2. You won't get the exact same virus as your neighbor, they mutate. 
#3. Antibiotics do NOT work on virus.

The best way to handle this virus is to enhance your immune system so it fights off this or any other invaders
Immune system should be functioning at 100%. Body Code work will evaluate this for you. If you have something else as effective, by all means I would use it. 
Boost the Immune system.
I have been taking: 
Vit D 4000 U/ day is the minimum. You don't overdose unless you go over 10,000 u/ day.
Vit C to enhance the immune system. 1000 mg/ day is a good addition, more if you are fighting something. Vit C is a natural anti-inflammatory and rapid cell rebuilder as well as a detoxer. 
Garlic oil capsule 1/day unless fighting something. This is a great immune system enhancer. And it also has some anti-viral elements. 
That follows up on the minerals and vitamins I take. 

 ATTACK PLAN!!!
What I plan on if I get attacked?
I plan on lots of fluids.
One addition would be:
Canada Dry Tonic Water with Quinine
Quinine happens to be what Chloroquine is derived from. 
Selenium, 200 mcg/ day. It is GREAT for the immune system.
Zinc is also very good. Might consider zinc lozenges. Virus have a hard time reproducing when zinc is used. 
Vit C 3-6000 mg /day.
Vit D 10,000 u/  day for about 1 week.
Garlic to 4-6 capsules a day. Some people like the fresh best, and it is best. But for me, I get stomach issues with the fresh. A capsule works well for me.
Brigham's Tea tincture / 3-4 Droppers a day. Or I could use the tea, a couple of times a day.
Colloidal silver 30ppm, that will be 1.5 tsp twice a day. Possibly more if indicated.
And there is always Oil of Oregano. This is great for most virals. I can roll this oil onto the bottom of the feet.
And then the old stand by.... 
ONIONS! Yep! You can chop some up and put on the bottom of the feet. These are held in place by socks. This is just quicker than the onion poultice applied to the chest. But if indicated, and I had a horrible cough, I wouldn't hesitate prepping a poultice and using that a couple of nights as needed. 

There is quite a bit here. 
If it is a bit overwhelming, I am sorry. But I am here to help if you want to get more a more personal about any of it. 

Of course we could energetically challenge any virus or bacteria using the Body Code.
We could also check for any energies which are imbalanced and contributing to illness.

Just know, there are many options to choose from and the choice is yours.
I just shared some of what I do.  
And by all means, check with your health care professional if you have other questions. 

Keep those hands washed and have a healthy week!
Blessings,
Hkelly 






 





















All about seeing 20/20!

Posted on January 15, 2020 at 2:33 PM Comments comments ()
SEEING THE NEW YEAR AT NEARLY 20/20!
                  I am serious.    
  This is wonderful place to begin a new year!
   
This week I drove myself to the eye Dr. 
By the time I got there I could hardly see. I WAS NOT in a good mood. My head was killing me, my eyes were killing me. I just couldn't focus. 
I suspected my contact lenses were giving me problems. I was right. 
Earlier, I noticed the cross road signs at night were looking something like swastikas and I wondered when they started making signs like that?! But as I got closer, the sign wasn't the problem. Hmm.....
One day I drove into Boise and noticed that on top of the mountains I could see individual trees. That's weird. So I just stopped wearing the lenses much because they weren't comfortable.
But thinking this wasn't a good idea, I headed to the Dr. 
When the Dr. came into the room, I said, "Hello, get these lenses out."
Whoa, not so fast! We had to test! 
With one of the tests, he asks if I can read any of the three lines. Yep, can read the top line, and pretty much the second line and if I squint I can make out the last line. 
 
After he did a few tests, the Dr. made the announcement, 
"You just keep getting better and better. You have had a 50% improvement in your vision since I saw you. Wow."
I saw him last in November '19, 2.5 months ago. 
At that time he said I could probably use a lesser prescription in the right eye, but thought all would be well at my -1.00 prescription. 
Per the reading test, the top line is what you need to be able to read to drive without corrective lenses! And the third line is 20/20 vision! 

THE REVEL:
I NO LONGER need corrective lenses to drive. WOW!
The last line is 20/20. SHOCKING! I CAN see 20/20 in 2020, if I squint!
My journey started with -1.75 with a light bifocal correction.
I am now -.5 and no bifocal correction. 
I am not something special, if I can improve so can anyone else who decides they would want to.  
Someone who says it can't be done should not be allowed to interrupt someone who is doing it. 

So what have I done?
Eye exercises.
Nutritional supplements. 
Removed any energy/toxicity blockages from eyes. 
That's it. 
And it isn't hard or I wouldn't be doing it. 

Here are the eye exercises:
EYE EXERCISES!
By Jack West
Laying on back. Do not move head.
Follow as directed in series of 5 times for each exercise
1. Rotate the eyes clock wise 5X
Squeeze eyes tight till relaxed, count to 10
2. Rotate the eyes counter clockwise 5X
Squeeze eyes tight…count..also use some deep breaths. 
3. Look straight across, FEEL the stretch. Left to right 5 X
Squeeze….
4.Make Xs with eyes.
From upper left to right shoulder, feel the stretch. 
Then upper right to left shoulder, feel the stretch.
Do these movements 10 x, making 5 large Xs.  
Occasionally, start from the bottom and go to the top.
Squeeze tight…..
5. Then look up over head and down to toes, focus on the toes, 5 Xs. 
Squeeze eyes…..
Done!
Do this 2 times a day at the minimum. 

I figure I was laying down before I went to sleep and before I got up so I could do these exercises. Worked for me! Do once more a day if possible.

Then I found another one I added since November:
The Thumb Focus Exercise
Hold your thumb out at arms length, shoulder high.
Focus on your thumbnail as you slowly bring the thumb toward your nose. 
Hold for a second or two and then extend the arm again still focusing on the thumbnail. Do this 5 times. 
Squeeze eyes and relax.
Do at least once a day, or twice if you feel inclined. 

NUTRITIONAL SUPPLEMENTS
Supplements reported to help eyesight:
Calcium, citrate 400 mg
Omega 3 fish oil, 1000 U
Vit C 1000 mg, minimum
Vit E 400 u
Gelatin, 1 capsule/day
Glucosomine/Chondroitin, 1 capsule a day
Mineral supplement
Eye Brite formula, 2 droppers or 2 capsules at night, 1 month. This is a Dr.       Christopher product.
Iodine, be sure you are getting adequate Iodine supplementation. This is         the ONE thing I had changed in my diet over the last 4 months. 


Foods which may improve eyesight:
Spinach
Chard
Kale
Carrots
Broccoli
Egg yolks
Red and yellow peppers
Sweetcorn
Avocados
Raspberries 
Sweet Black Cherries
Blackberries
Blueberries
Pecans/nuts
Spices such as cayenne pepper and paprika
Fish oil

I do a smoothie most every day, mine is usually power greens with a little fruit, liquid minerals added, whey protein and sometimes yogurt. 

This smoothie is purported to help with eyes also:
SMOOTHIE!
For one month do the following daily:
Green smoothie with spinach, and chard if you like
1/4 c blue berries
1/4 c sweet black cherries
1/4 c. black berries
And eat 8 whole pecans.

It is important to remove toxins from the body as well as addressing any other imbalances. Body Code is great for this!

Also, to help clear congestion in the eyes, this is a great treatment! I tell people they will be shocked at how bright their vision is after this treatment: 

Castor Oil Treatment.
Use Hexane free, cold pressed and as organic as possible Castor oil. Palma Christie is a good brand. Use the filtered one, not the one with particles in it. 
For 3 nights, put one drop of castor oil in each eye before retiring. 
Wait one week and repeat. 
This may need to be repeated, depends on the individual.

And lastly, an eye wash!
This is great for strengthening the eyes, clearing and healing.

This treatment is also used for cataracts treatment.

EYE WASH
Measure out 2 eye cups full of water, distilled or purified.
Add 2 drops Dr. Christopher's Eye Brite tincture and let set for a few minutes to bleed off any alcohol.
Fill cup with solution. Tilt head forward and press eye cup over eye. 
Raise head and blink 10 times. 
Lower head for break.
Raise head again and blink 10 times.
Lower head and repeat one last time.
Discard water, rinse cup and repeat on other eye. You may increase dosage of Eye Brite drops as needed.

Do for one week and then we will recheck for a repeat.

There is nothing hard about this. It may seem like a lot, but you eat anyway, so might as well put in some healing foods. 
You lie down, you can exercise those eyes a couple of times a day. It takes only a few minutes.

If you want more detailed help, please set up and appointment. We can discuss a personalized program and specific nutrients and also take care of any blockages that may prevent healing. 

Seeing IS BELIEVING! 

Here's to seeing 20/20 in 2020!
May your path be clear and clearly seen.

Blessings....
HK

disclaimer:
I am NOT a Dr. If you have other questions, see your Dr.

I am a regular person who used to have -1.75 vision and now has -.5 and hopes others can improve also. 














 







Omega 3 Knees!

Posted on June 22, 2019 at 3:34 PM Comments comments ()
And we are almost into summer...well the calendar says we should be. 
Hope your weather is cooperating.

So what are some of your summer plans? Any hikes? Are the knees holding you back? 

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.
I consider most pain optional and I personally like to opt out.

I have addressed this several times, but whenever I experience something positive, I like to share. I want everyone to be as happy and healthy as possible.

Knee Pain?
What can be some of the causes?
Cartilage breakdown.
Misalignment of the pelvis
Misalignment of the vertebrae.
Pathogens.
Toxins.
Weak tendons.
Weak muscles.          
Adrenal issues can affect the left knee. 
Gall Bladder can affect the right knee.
Energy blockages in the knees. 
Lack of proper supplements.
Lack of exercise. 

I think this is the short list, I am sure there is more. 
It will be a bit different for different people. 

Body Code work can help solve the puzzle as to why there is pain. 
Then we can decide how to deal with it.

There are supplements we can choose from.
Glucosamine/chondroitin helps build tissue.
Gelatin will also help build tissue.
Vit C is a must. It can be a natural anti-inflammatory as well as a catalyst for healing. 
And one I have come across lately is the Omega 3. Not only is it good for bones, but is also good for tissue and joints. 

So I started taking an Omega 3 fish oil from the North Atlantic. I finally did a breakdown on my own nutritional needs and thought this would help in some of the stuff I was trying to address, such as eyes, hair etc. 

After the first month, that little annoying knee irritation seemed to be not so annoying. The knees weren't really sore, just tender at times. 

After month number two, I very seldom noticed the knees. Okay. Stairs? Hmm.... not much problem. 

After month number three, I forgot about the knees.

I have worked for sometime in cartilage rebuilding with gelatin, glucosamine and chondroitin, Vit C and minerals, just general good supplements. And I was taking an EFA, Essential Fatty Acid, complex with flax seed, borage and some fish oil. Apparently, not enough fish oil for what I was needing. 

When we look at oils, traditionally we use Flax for women and Fish for men. These have the precursors in the oils for hormone production. I would suggest testing to see which your body is in need of. Obviously, it is not a 'one size fits all' situation.

OMEGA 3 FISH OIL. 
What can it help? Ready for the novel?
Depression
Eye health
Brain health
  This is absolutely necessary when pregnant for the developing child's                 
  brain. 
  ADHD? You can get bubble gum flavored fish oil for children...and it 
  is shockingly good! 
  Alzheimers or dementia issues? Yep... this and maybe some Vit E. 
  Autism? This requires some definite helps. An evaluation between Cod 
  Liver oil or Omega 3 should be considered. 
Heart health
Blood factors, lowering triglycerides.
  Also will thin the blood, do not take if you are on blood thinners. This will
  be between you and your Dr. 
Insulin factors, helps with diabetics 
Joint and bone health, actually can boost the calcium levels in the bones.
Liver, helps with that fatty liver disease.
Skin, lots of nice moisture!
Sleep
And that is a partial list. 

When rebuilding, do not expect to have over-night results. We are so used to having everything quickly we become impatient. So guys, men, you are notorious for this! You cannot take this for three days and give up because you didn't see any improvement. Go for three weeks and we can talk. 

How much? Again, more is not always better. 
Two capsules day, is a good start. If your working with the brain, try doing one of these capsules at night as this is when the body does repairs. You will be giving building materials at the right time. 
For children, we can work with 1/2 tsp. 
And after healing has occurred, we can go to maintenance doses of supplements. And remember, the body IS DESIGNED to heal!

If in doubt, don't! 
Yes, you can be allergic to something here. That can be addressed if you feel this is the case. We can check. 
If you're not sure about this or any supplement, get some good advice. 
And check with your healthcare provider if you are on some prescription medications. 

Okay! See you on the trail!
Blessings,
Hkelly






 
 






Happy Heart Month!

Posted on February 6, 2019 at 7:05 AM Comments comments ()
Happy Heart Month!

Can you believe we are in the second month of 2019 already?
Wow!
So per usual, I am offering Heart Wall removal sessions at a discount this month.

It is sad so many people go through life with a heavy heart. They once felt loved or felt loving and then one day is seems they just didn't feel much. 

Heartwalls are a virtual wall put up by the body in defense of a heart that once felt like it was breaking. So the band aid effect works in protecting the heart, but unfortunately that shield also prevents the heart from easily receiving love or being able to express love. 

We can peel that bandaid away and life may take on a different feeling as now there are feelings of light heartedness and love. 

Yep... it is a nice place to be, right up there with a little chocolate. You got this! 

Blessings....
Hkelly 

 





About those knees.....

Posted on January 7, 2019 at 9:45 PM Comments comments ()
It is going to be spring before we know it! Yeah!
So are you ready for the spring thing...gardening, walking and other adventures? Is dealing with knee pain going to be on your agenda?

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.

So what cause knee pain? 
Cartilage breakdown.
Misalignment of the pelvis
Weak tendons.
Weak muscles.  
Toxins or pathogens.         
Adrenal issues can affect the left knee. 
Gall Bladder can affect the right knee.
Energy blockages in the knees. 
Lack of proper supplements.

I think this is the short list. It will be a bit different for different people. 
You get to choose how you want to deal with this. 

Body Code work can help solve the puzzle as to why there is pain. 
Then we can decide how to deal with it.

There are supplements we can choose from.
Glucosamine/chondroitin helps build joint tissue.
Gelatin will also help build tissue.
Good mineral supplementation is always a good idea.
Vit C is a must. It can be a natural anti-inflammatory as well as a catalyst for healing. 
Vit. E may be of help also.
And one I have come across lately is the Omega 3. Not only is it good for bones, but is also good for tissue and joints. 
 
And remember... the body IS designed to heal. We can help it along to do the best it can. We will get older, the alternative isn't that great, but we don't have to be 'old.'

Wishing you a Happy New Year and happy knees to go with it!
Blessings....
HKelly


 
 







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