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hkelly4health

HELEN KELLY, DIP.H.IR.

IRIDOLOGIST, ‚ÄčFAMILY HERBSLIST, CECP, CBCP

"Manifest better health starting today!"

My Blog

Blog

Corona Virus threat, my plan...

Posted on March 24, 2020 at 3:02 PM Comments comments (0)
Corona Virus? 
I have never experienced anything like the upheaval we have experienced with this virus.
I am NOT a medical Dr. I offer no allopathic solutions. 
I will tell you what I do to ward off any unnecessary problems and what I do when I am attacked. 

About Virus'
#1. They mutate. That's how they stay in business.
#2. You won't get the exact same virus as your neighbor, they mutate. 
#3. Antibiotics do NOT work on virus.

The best way to handle this virus is to enhance your immune system so it fights off this or any other invaders
Immune system should be functioning at 100%. Body Code work will evaluate this for you. If you have something else as effective, by all means I would use it. 
Boost the Immune system.
I have been taking: 
Vit D 4000 U/ day is the minimum. You don't overdose unless you go over 10,000 u/ day.
Vit C to enhance the immune system. 1000 mg/ day is a good addition, more if you are fighting something. Vit C is a natural anti-inflammatory and rapid cell rebuilder as well as a detoxer. 
Garlic oil capsule 1/day unless fighting something. This is a great immune system enhancer. And it also has some anti-viral elements. 
That follows up on the minerals and vitamins I take. 

 ATTACK PLAN!!!
What I plan on if I get attacked?
I plan on lots of fluids.
One addition would be:
Canada Dry Tonic Water with Quinine
Quinine happens to be what Chloroquine is derived from. 
Selenium, 200 mcg/ day. It is GREAT for the immune system.
Zinc is also very good. Might consider zinc lozenges. Virus have a hard time reproducing when zinc is used. 
Vit C 3-6000 mg /day.
Vit D 10,000 u/  day for about 1 week.
Garlic to 4-6 capsules a day. Some people like the fresh best, and it is best. But for me, I get stomach issues with the fresh. A capsule works well for me.
Brigham's Tea tincture / 3-4 Droppers a day. Or I could use the tea, a couple of times a day.
Colloidal silver 30ppm, that will be 1.5 tsp twice a day. Possibly more if indicated.
And there is always Oil of Oregano. This is great for most virals. I can roll this oil onto the bottom of the feet.
And then the old stand by.... 
ONIONS! Yep! You can chop some up and put on the bottom of the feet. These are held in place by socks. This is just quicker than the onion poultice applied to the chest. But if indicated, and I had a horrible cough, I wouldn't hesitate prepping a poultice and using that a couple of nights as needed. 

There is quite a bit here. 
If it is a bit overwhelming, I am sorry. But I am here to help if you want to get more a more personal about any of it. 

Of course we could energetically challenge any virus or bacteria using the Body Code.
We could also check for any energies which are imbalanced and contributing to illness.

Just know, there are many options to choose from and the choice is yours.
I just shared some of what I do.  
And by all means, check with your health care professional if you have other questions. 

Keep those hands washed and have a healthy week!
Blessings,
Hkelly 






 





















Omega 3 Knees!

Posted on June 22, 2019 at 3:34 PM Comments comments (25)
And we are almost into summer...well the calendar says we should be. 
Hope your weather is cooperating.

So what are some of your summer plans? Any hikes? Are the knees holding you back? 

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.
I consider most pain optional and I personally like to opt out.

I have addressed this several times, but whenever I experience something positive, I like to share. I want everyone to be as happy and healthy as possible.

Knee Pain?
What can be some of the causes?
Cartilage breakdown.
Misalignment of the pelvis
Misalignment of the vertebrae.
Pathogens.
Toxins.
Weak tendons.
Weak muscles.          
Adrenal issues can affect the left knee. 
Gall Bladder can affect the right knee.
Energy blockages in the knees. 
Lack of proper supplements.
Lack of exercise. 

I think this is the short list, I am sure there is more. 
It will be a bit different for different people. 

Body Code work can help solve the puzzle as to why there is pain. 
Then we can decide how to deal with it.

There are supplements we can choose from.
Glucosamine/chondroitin helps build tissue.
Gelatin will also help build tissue.
Vit C is a must. It can be a natural anti-inflammatory as well as a catalyst for healing. 
And one I have come across lately is the Omega 3. Not only is it good for bones, but is also good for tissue and joints. 

So I started taking an Omega 3 fish oil from the North Atlantic. I finally did a breakdown on my own nutritional needs and thought this would help in some of the stuff I was trying to address, such as eyes, hair etc. 

After the first month, that little annoying knee irritation seemed to be not so annoying. The knees weren't really sore, just tender at times. 

After month number two, I very seldom noticed the knees. Okay. Stairs? Hmm.... not much problem. 

After month number three, I forgot about the knees.

I have worked for sometime in cartilage rebuilding with gelatin, glucosamine and chondroitin, Vit C and minerals, just general good supplements. And I was taking an EFA, Essential Fatty Acid, complex with flax seed, borage and some fish oil. Apparently, not enough fish oil for what I was needing. 

When we look at oils, traditionally we use Flax for women and Fish for men. These have the precursors in the oils for hormone production. I would suggest testing to see which your body is in need of. Obviously, it is not a 'one size fits all' situation.

OMEGA 3 FISH OIL. 
What can it help? Ready for the novel?
Depression
Eye health
Brain health
  This is absolutely necessary when pregnant for the developing child's                 
  brain. 
  ADHD? You can get bubble gum flavored fish oil for children...and it 
  is shockingly good! 
  Alzheimers or dementia issues? Yep... this and maybe some Vit E. 
  Autism? This requires some definite helps. An evaluation between Cod 
  Liver oil or Omega 3 should be considered. 
Heart health
Blood factors, lowering triglycerides.
  Also will thin the blood, do not take if you are on blood thinners. This will
  be between you and your Dr. 
Insulin factors, helps with diabetics 
Joint and bone health, actually can boost the calcium levels in the bones.
Liver, helps with that fatty liver disease.
Skin, lots of nice moisture!
Sleep
And that is a partial list. 

When rebuilding, do not expect to have over-night results. We are so used to having everything quickly we become impatient. So guys, men, you are notorious for this! You cannot take this for three days and give up because you didn't see any improvement. Go for three weeks and we can talk. 

How much? Again, more is not always better. 
Two capsules day, is a good start. If your working with the brain, try doing one of these capsules at night as this is when the body does repairs. You will be giving building materials at the right time. 
For children, we can work with 1/2 tsp. 
And after healing has occurred, we can go to maintenance doses of supplements. And remember, the body IS DESIGNED to heal!

If in doubt, don't! 
Yes, you can be allergic to something here. That can be addressed if you feel this is the case. We can check. 
If you're not sure about this or any supplement, get some good advice. 
And check with your healthcare provider if you are on some prescription medications. 

Okay! See you on the trail!
Blessings,
Hkelly






 
 






About those knees.....

Posted on January 7, 2019 at 9:45 PM Comments comments (15)
It is going to be spring before we know it! Yeah!
So are you ready for the spring thing...gardening, walking and other adventures? Is dealing with knee pain going to be on your agenda?

I recently met with some 'almost' seniors and was a bit taken back by how many were dealing with knee pain. Yuck.

So what cause knee pain? 
Cartilage breakdown.
Misalignment of the pelvis
Weak tendons.
Weak muscles.  
Toxins or pathogens.         
Adrenal issues can affect the left knee. 
Gall Bladder can affect the right knee.
Energy blockages in the knees. 
Lack of proper supplements.

I think this is the short list. It will be a bit different for different people. 
You get to choose how you want to deal with this. 

Body Code work can help solve the puzzle as to why there is pain. 
Then we can decide how to deal with it.

There are supplements we can choose from.
Glucosamine/chondroitin helps build joint tissue.
Gelatin will also help build tissue.
Good mineral supplementation is always a good idea.
Vit C is a must. It can be a natural anti-inflammatory as well as a catalyst for healing. 
Vit. E may be of help also.
And one I have come across lately is the Omega 3. Not only is it good for bones, but is also good for tissue and joints. 
 
And remember... the body IS designed to heal. We can help it along to do the best it can. We will get older, the alternative isn't that great, but we don't have to be 'old.'

Wishing you a Happy New Year and happy knees to go with it!
Blessings....
HKelly


 
 







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